A few years ago, it was not okay to whisper about sex and sexual health for fear of being shamed. Not anymore. These days, we know the importance of having an open conversation about sexual health and avoiding the misconceptions that are spread that way.
Getting the correct information about sexual health is as vital as getting sexual health tests. Knowing important facts about sex and sexual health puts you in a better position to make decisions about your body and sexual choices.
Here are ten surprising yet interesting sex facts to know;
Orgasm improves sperm quality
Frequent sex enhances a man’s sperm quality. According to the European Society of Human Reproduction and Embryology (ESHRE), men who have intercourse or ejaculate daily have more viable and higher-quality sperm than men who do not.
Sex can lead to regular cycles.
Researchers from Columbia and Stanford Universities have backed up this assertion by noting that women who have sex at least once a week are known to have regular periods. This advice has been given to women who appear to be experiencing problems with their period.
The testes increase by 50 % in size when a man is aroused
Due to vasocongestion, which is the buildup of fluid in the pelvis during arousal, the testicles can expand by 50% during arousal.
Peeing after having sex prevents you from catching urinary tract infections.
Here is another relevant sex fact to remember if you do not use the restroom after sex, you risk having a urinary tract infection.
Sex reduces stress
Having sex has been said to be a good stress reliever. During sex, your body releases endorphins and oxytocin, which promote relaxation and connection while also helping to prevent anxiety and despair.
A woman’s breasts can swell up to 25 % when she is aroused
While having sex and for a short while following, breasts can enlarge by up to 25%. Depending on the degree of arousal, the size and hardness may change.
Having sex can make you look younger.
It has been noted that having sex regularly can make a person look five to seven years younger.
A woman’s sexual drive reaches its peak just before her period
approximately 14 days before their next period or during ovulation, women are likely to experience their highest levels of sexual desire.
Sex can relieve headaches.
Having sex might be the best cure for headaches. 60% of migraine patients and one-third of cluster headache patients reported success with sexual activity as a treatment, according to researchers at the University of Münster in Germany.
Sex helps relieve pain.
Gentle range-of-motion exercises used during sexual activity reduce pain and inflammation. Endorphins, the body’s natural painkillers, are also released. Sex makes the muscles around the joints stronger, which supports them.
Many people may find most of these sexual health facts surprising. If you are one of these sceptics and would like to dispel any doubts you may have, speak with a doctor right now.