Every month, women have their periods, which can occasionally be accompanied by excruciating pain known as menstrual cramps or dysmenorrhea.
Lower back, lower abdomen, and thigh soreness are all common symptoms of menstrual cramps or dysmenorrhea. Typically not an indication of a severe illness, cramps may eventually result in one depending on the situation.
For some women, an underlying ailment like endometriosis, fibroids, cervical stenosis, or pelvic inflammatory disease brought on by an S.T.I. can be the root of their menstrual cramps.
Home Remedies
Menstrual cramps can always be managed at home if you prefer not to use medication. Here are some safe and efficient home treatments for menstruation cramps.
Yoga
Stretching your muscles or the calming effects of a pose might help relieve cramps since practising yoga enables you to relax and stretch your muscles. Regular yoga practice will lessen how often you experience menstruation cramps.
Heating Pads
Applying a heating pad can assist the muscles to relax, which will ease and lessen your period cramps. This is yet another excellent pain reliever.
Acupuncture
Acupuncture is a technique that calms the nervous system and increases blood flow to the internal organs. Thus, a lady who regularly receives acupuncture treatments is sure to experience less menstrual cramping.
Teas
Chamomile and peppermint teas are advised for menstruation pain since they serve to soothe the body and aid in pain relief.
Massage
You can ease and cure period cramps by massaging your lower belly with lavender essential oil.
Exercise
Although endorphins are best recognized for elevating mood, they also have a pain-relieving impact. Exercise is a reliable and efficient strategy to raise endorphin levels in the body (aerobics). Cramping will be less familiar with aerobic exercise performed at least three times each week.
Remember to consult a doctor to rule out any underlying medical conditions if the pain is severe and interfering with your regular activities.