Obesity has become a significant health concern worldwide because of its health implications. Obesity alters the metabolism of sex hormones, which can result in low sexual drive. Therefore weight plays a significant role in sexual dysfunction in men.
Obesity damages blood vessels, lower testosterone and cause a state of systemic inflammation in the body, all of which can lead to E.D. Different factors can contribute to excess weight gain, including eating patterns, physical activity levels and sleep routines.
Erectile Dysfunction
Erectile dysfunction (ED) is a prevalent problem that affects men of all ages of life, making the sexual activity less pleasurable. It happens when a man can’t keep or get an erection for sexual intercourse.
Obesity And Erectile Dysfunction
Erectile dysfunction in obese people is caused by several complications associated with an excess of fat tissue, such as cardiovascular disease, diabetes, or dyslipidemia.
According to scientific evidence, excess body weight should be considered an independent risk factor for erectile dysfunction. This risk rises as one’s body mass index (BMI) rises. Erectile dysfunction is associated with obesity at any point in a person’s life. Obesity causes erectile dysfunction to a much greater extent than ageing.
Endothelial dysfunction, insulin resistance, psychological factors, and physical inactivity are the mechanisms behind obesity’s independent influence on erectile dysfunction.
Some other diseases that are linked to obesity and men’s sexual health are;
Kidney stones
Fat men are more likely to develop kidney stones, which are painful deposits of calcium, oxalate, or uric acid.
Benign Prostate Hyperplasia
This is the swelling of the prostate gland. According to a Chinese study, men with larger stomachs also have larger prostate glands.
Reduced PSA levels
Although obesity causes the prostate glands to expand, it also reduces PSA levels. This is not because their prostates produced less PSA, but rather because fat increases blood volume. In the blood, PSA is more diluted.
Prostate cancer
Because obesity lowers PSA levels, it may be more difficult for overweight men to be diagnosed with prostate cancer. The biology of prostate cancer is negatively impacted by obesity as well.
How To Improve Your Sexual Health If You Are Overweight
Making a few minor adjustments to your food and lifestyle if you’re overweight could have a big impact on your sexual health;
Lose weight
Lose weight via dieting, exercising, or doing both at once. Having a healthy body weight is crucial for enhancing your sex life because it is closely linked to increases in erection quality and sexual performance.
Concentrate on aspects of cardiovascular health
Any improvement in your heart health will benefit your sexual performance because erectile dysfunction is directly linked to cardiovascular conditions like hypertension (high blood pressure) and high cholesterol.
Take Medication
Think about taking ED medication (like Viagra). Drugs like sildenafil tablets (generic Viagra), tadalafil, and vardenafil can help enhance erections.
If losing weight and improving your cardiovascular health isn’t enough to cure your ED. To ensure that you are healthy enough to use ED drugs, just be sure to check with your doctor first.