Almost every person alive has experienced some form of anxiety. Known as one of the most common health issues in our world today, anxiety is a feeling of fear or worry caused by various factors. Some anxiety comes from going through a stressful situation, like preparing for a presentation, taking a test, or meeting new people. However, when anxiety becomes a daily part of your life, it should be checked.
Anxiety symptoms include rapid breathing, restlessness, trouble concentrating, and increased heartbeat. Anxiety disorders such as phobia, post-traumatic stress disorders, separation and illness anxiety, panic disorders, social anxiety disorders, etc., can be reduced through the following.
Natural Ways To Reduce Anxiety
Exercise:
Exercise benefits your physical, mental and emotional health. Research suggests that exercise is a healthy way to burn off excess energy and increase concentration and willpower. When you get your heart rate up by running, walking long distances and skipping, your brain chemistry works to generate anti-anxiety neurochemicals.
Eat Balanced Diet:
Starting your day with a protein-rich breakfast and snacking on nuts can help reduce anxiety. Low blood sugar and dehydration affect your mood. So, ensure that you eat well. Eat vegetables and food low in carbs. This will reduce your anxiety. Like you already, you are what you eat.
Meditate:
Recent reports have shown that meditation reduces stress and anxiety. Focus on exchanging thoughts that trouble you with calm and beautiful creative ideas.
Practice Deep Breathing:
Shallow breathing can increase your anxiety and might even lead to a panic attack and make you feel dizzy. Ensure that you take deep breaths; this will help reduce anxiety.
Stay away from Alcohol and Cigarettes:
Alcohol and cigarettes do your system more harm than good. It may seem like they make you feel better, but they increase your stress and anxiety levels. Quit alcohol and get more involved in natural practices.
Reduce Caffeine Intake:
Caffeine may worsen anxiety because it can cause nervousness and jitters. So to reduce your anxiety, reduce caffeine.
Sleep Well At Night:
The importance of getting a good night’s rest cannot be overemphasised. Get at least 7-9 hours of sleep daily, which will help your anxiety. Allow your body and mind rest after the day’s activities.
Aromatherapy:
This is the perception of essential oil to improve your overall well-being. Some scents can reduce your anxiety. You can try scents like grapefruit, lavender, bergamot, etc.
Time Management:
Most times, people experience anxiety because they fail to plan their time. Plan your time and effectively assign a duration to your tasks; this will help you not to feel overwhelmed.
Herbal teas and supplements:
These can help you sleep and rest well. Ask your doctor or experts to recommend supplements for you.
Writing down your thoughts can also be a natural way to reduce anxiety. Go ahead and try out any of the listed options, and see a doctor if these symptoms persist.