Achieving a flat tummy can be challenging, especially if you are not eating right. Many persons have committed themselves to abs workouts to burn tummy fat.
Well, the breaking news is that abs workouts do not burn tummy fat but build tummy muscles which is good if you want to actually build tummy muscle.
Nigeria, also known as the giant of Africa, isn’t just known for a large number of ethnic groups but also for delicious delicacies, some of which can help you achieve a flat tummy.
Let’s explore some of them;
Peppered goat meat
Also called Asun, it is a delicious meal that can help achieve a flat tummy. It has less saturated fat and more iron needed. This dish can be enjoyed with other delicacies or as a standalone meal; it has no carbs and is a healthier alternative to pork, lamb and beef.
Spinach stew ( Efo riro)
Efo riro is a fibre-rich food with a generous amount of spinach, protein (goat meat, chicken, catfish), palm oil and herbal spices. This compendium of the required nutrients has helped many Nigerians lose tummy fat.
Green plantain
Yes! It has to be green, the majority of us prefer ripe plantain, but if you really want to achieve that flat tummy, then you have to start eating a healthy meal. The fibre in it also helps to lower cholesterol, and it is also rich in antioxidants.
Okro
Okro is a vegetable containing a lot of fibre rich in vitamins A and C; it contributes to the stabilisation of blood sugar and also reduces high cholesterol.
Beans
Beans, as we know, are an excellent source of protein and dietary fibre. They help reduce tummy facts by fighting inflammation that causes tummy fat to accumulate.
Ofada rice
It is a type of local rice grown in Nigeria which isn’t genetically modified. It has a low percentage of carbohydrates and also contains a substantial amount of protein which makes it qualified for getting rid of tummy fat
Abacha
Abacha is another Nigerian food that can be eaten regularly because it is easily digestible and has low calories; it can also be added to a Nigerian diet for a flat tummy.
Other Nigerian meals that can help to achieve a flat tummy include;
—legumes
—nuts
—amala
—roasted maise or boiled maise
It is essential to know which is effective and if it works for you; with this, you can come up with a Nigerian diet plan with these foods commonly found in the Nigerian market and major supermarkets.
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