Statements like ‘skin like milk’ have become popular on social media as people often use it to hype up their fiends with great skin. Well, milk is great for the skin but they aren’t the only food that can help make your skin glow.
Undoubtedly, your skin mirrors what you put inside your bellies, meaning your diet choices will indeed reflect on your skin.
Fruits are an abundant source of nutrition, antioxidants, and essential vitamins, which is why they should form a fundamental part of everyone’s diet. From preventing fine lines, blemishes, and acne to keeping your skin glowing and radiant, fruits do it all.
If you need to know the fruits to add to your diet, it is good you’re here. We’ve curated a list of fruits that will make your skin glow. Enough of all the advantages of fruits for your skin flying all around; it is time to start utilising them in your diet.
Here are the five fruits to give your skin that ageless and spotless glow any time of the day;
1. Oranges
Oranges are an enormous source of natural vitamin C, so they are one of the most effective fruits to brighten your complexion. In addition, oranges are vast sources of natural citrus oils which help to keep the skin hydrated from the inside and make the outside plump and supple. Eating this fruit will also help to build your natural collagen, which assists in preventing premature ageing.
2. Apples
We’ve all heard the saying “an apple a day keeps the doctor away”; this also holds for your skin. Eating apples helps restore that healthy, youthful glow you always yearn for, thanks to the presence of vitamins A and C in the fruit.
The fruit and the peel are loaded with essential mineral elements like potassium and magnesium, coupled with dietary fibres and antioxidants, which protect your skin against antioxidant damage and make it look clear and youthful.
3. Watermelon
It is not surprising that watermelon is great for the skin. Apart from being made up of 92% water (imagine its hydrating nature), it is also an abundant source of various nutrients like vitamins A, C, and B1.
These nutrients work together to give your skin an attractive, healthy glow by ameliorating skin damage and lessening inflammation.
4. Cucumbers
Did you know that cucumbers are fruits and not a vegetables? Cucumber is rich in natural hydration that will intensify your skin’s moisture levels. In addition, the cooling agents present in cucumbers help not only soothe and calm your skin but also give it an antioxidant impact.
Cucumber contains a considerable amount of vitamins C and K, which are essential for making your skin look bright and glowing.
5. Strawberry
Are you looking for a super-effective natural chemical exfoliator? Well, strawberry is the correct answer. Strawberry is a sweet, citrus fruit containing naturally occurring alpha-hydroxy acid (AHAs) and salicylic acid, the most effective acne-fighter.
The two compounds (alpha-hydroxy acid and salicylic acid), when in contact together, form a perfect shield against acne and oily-prone skin. In addition, the fruit is armed with amazing anti-inflammatory and antibacterial properties. Indeed, strawberry is one of those fruits you should eat a lot!
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