Some women would love their breasts fuller, rounder and with ample cleavage to show off in some outfits.
Breasts are one of a woman’s most appealing features; they make you look attractive and boost your confidence.
You should know what you eat has a significant impact on increasing your cup size. Yes, food can help you get the size and shape of your bust. Astonishing it is, but it’s a fact.
While the science behind it is not exactly concrete, these foods have been said to increase breast size.
Milk, cheese, butter
All dairy products contain reproductive hormones similar to the ones in our bodies. Cow milk contains oestrogen, prolactin, and progesterone hormones to aid production. Since milk contains oestrogen, it helps to increase the size of breasts. You can drink a glass of milk every morning and night.
Foods like cheese, butter and yoghurt in your diet increase in breast size.
Seafood
Studies have shown that seafood contains manganese which can increase sex hormones and, in turn, foster breast growth. So, seafood like mussels, prawns, shrimp and fish help breasts grow naturally.
Food rich in healthy fat
Foods rich in healthy fat will help you to get bigger breasts providing you with proper exercises to get the perfect shape. It is recommended to exercise if you are consuming healthy fat. Foods rich in healthy fat include olive oil, avocado, fish, nuts and eggs.
Chicken
Yes, chicken is beneficial to your reproductive functioning. Chicken possesses potent nutrients that can boost oestrogen levels in the body at a relatively higher rate. You can eat chicken a couple of times a week.
Vegetables
Leafy greens are also foods to load up on for increased breast size. The upside is that they come healthy too, so why not?
Fruits
Fresh fruits should be an essential staple of your diet, and that too for good reasons. This is one sweet delicacy that can naturally promote better body growth. Berries, cherries and blueberries are estrogen-rich foods which boost body estrogen levels, promoting better development of the best. You could also try apples and plums.