While pregnancy is a beautiful experience, it is also a time when you and your baby are more susceptible to diseases. Knowing which foods to consume and avoid can be challenging for a first-time mom.
Sour creams are dairy products that have undergone the process of pasteurization i.e. heating the product under mild heat and then cooling it. One concern most pregnant women have is whether sour cream is safe.
Eating sour cream during pregnancy might give you much-needed calcium and proteins while complementing your diet.
If you want to know if it’s safe to consume sour cream during pregnancy, keep reading.
- A woman’s calcium levels weaken during pregnancy because her body takes nutrients to feed her growing baby. Sour creams can greatly benefit you because they contain high calcium.
- Pregnancy comes with aches in your joints and bones. Sour cream is a rich source of phosphate, the building block of strong bones.
- It also contains probiotics that can help with digestion, ease heartburn, and manage other stomach discomforts during pregnancy.
- Sour cream contains Vitamin B-12, which helps to metabolize protein and enzymes needed for treating anaemia, loss of appetite, and fatigue during pregnancy.
- It provides essential minerals that can help you out in nauseous and constipation experiences while pregnant.
- Protect your teeth. Due to possible alterations in calcium absorption during pregnancy, there is a situation of increased hormonal gastric reflux, hormonal changes, and other factors, which creates the chance for enamel erosion, receding gums, and dental cavities. The calcium and protein from the sour cream help your teeth fight against enamel erosion.
- Blood pressure problems, one of the health issues during pregnancy, can be life-threatening to you and your baby. Sour cream is a perfect condiment for controlling blood pressure levels.
The above reasons clearly show that sour cream is safe. However, it would help if you consumed it in small quantities i.e. it should be eaten in moderation to avoid excessive fats and calories. Also, when checking for it at the mall or supermarket, you should look for the label’s list of ingredients, expiry date, and whether it is stored in a cool, dry place before purchasing. This is because your unborn baby is vulnerable to the toxic effects of chemicals, which can cause miscarriage or stillbirth.
Homemade sour cream should be avoided because the temperature of the cream may not be well regulated, the environment may not be sterile, and the pressure is not under control which puts you at risk of infection. Check here to see more safe and unsafe supplements during pregnancy.