All men, regardless of their age, can have a prostate problem, which is why every man should be concerned about his prostate health. When men are faced with a prostate health concern, whether it is prostate cancer, an enlarged prostate due to benign prostatic hyperplasia (BPH), or prostatitis, they want to know what they can do.
While a healthy lifestyle is the greatest way to prevent prostate problems, the good news is that there are many natural ways for a man to encourage better prostate health even if he already has symptoms or a diagnosis of a problem.
Here are 5 simple strategies best for prostate health;
Drink tea
Green tea and hibiscus tea are two of the best beverages for prostate health. Both forms of tea are high in antioxidants. Green tea may help prevent the formation of prostate cancer and may also reduce the progression of aggressive prostate cancer, and green tea may also help men with BPH and prostatitis, according to studies.
However, it is critical to select caffeine-free tea sources. Caffeine has the potential to irritate both the prostate and the bladder. Caffeine can worsen urinary or pain symptoms associated with prostatitis.
Reduce your caffeine intake if you have BPH or prostatitis by cutting back on coffee, soda, or energy drinks. Caffeine abstinence can improve your urinary health significantly.
Water is another important drink for your prostate. Stay hydrated and don’t try to drink less to lower your pee output.
Reduce stress
Prostate health is negatively impacted by stress. When stressed, some men unknowingly tighten their pelvic muscles. This persistent tightening has the potential to lead to chronic prostatitis and difficulties with the pelvic floor muscles.
Men with BPH may also experience stress. Urinary symptoms like discomfort, frequency, and urgency might get worse under stress. Additionally, having a prostate issue might worsen your stress levels and anxiety levels because stress reduces your body’s ability to fight against sickness. Because of this, it is crucial to control your stress levels, let off the tension, and look after your emotional well-being.
Eat more fruits and vegetables
Fruits and vegetables are excellent sources of polyphenols, antioxidants, minerals, vitamins, and fibre, which have anti-inflammatory and anticancer properties. There are a wide variety of foods that improve prostate health, including well-known foods like tomatoes, broccoli, cauliflower, cabbage, Brussels sprouts, pink grapefruits, watermelons, papaya, and guava. Green leafy vegetables like spinach, lettuce, and kale are also extremely potent since they contain cancer-preventive compounds including folic acid, vitamin D, turmeric, and curcumin. To improve the health of your prostate, make sure to include fruits and vegetables in all of your meals.
Eat more plant-based proteins and less animal fat
There are healthy prostate foods that can be incorporated into your diet. Diets that are heavy in animal fat, such as those that include dairy and red meat, should be avoided. Prostate cancer risk is increased by a diet high in red meat. So choose lean proteins like fish and chicken, but stay away from grilled meat because it contains carcinogens that can irritate your prostate. Try broiling, roasting, or steaming your meat instead.
Exercise and lose weight
One of the best things you can do to support prostate health is to exercise and lose weight. Numerous studies demonstrate that engaging in moderate to strenuous exercise lowers the risk of BPH, relieves symptoms of the urinary tract, and benefits prostatitis. Exercise is also good for your heart and can help you avoid erectile dysfunction and other sexual and general health issues.
Whether you are worried about cancer, BPH, or prostatitis, decreasing weight is one of the most crucial natural adjustments you can make to improve your prostate health.
These tips will help you have a better understanding of how to manage your prostate health. However, always seek medical advice from your doctor. For people who are not suffering from prostate, you can always speak to a doctor to know how to avoid prostate cancer and your risks of getting one.