Tired of staring at your yellow teeth every morning and feeling like a vampire in the daylight? Well, fear not my friend, for coconut oil is here to save the day! Yes, you heard it right – coconut oil can actually make your teeth whiter! If you’re skeptical, keep reading, and I’ll tell you the three ways coconut oil can do wonders for your pearly whites.
1. Oil Pulling:
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil) in your mouth for about 20 minutes. This technique helps remove the harmful bacteria and toxins from your mouth that can lead to yellowing of your teeth. Coconut oil is an excellent choice for oil pulling as it has antibacterial and antimicrobial properties that can improve your oral health.
2. Abrasive Properties:
Coconut oil is a natural abrasive and can be used as a gentle scrub to remove stains from your teeth. Mix a teaspoon of baking soda with a teaspoon of coconut oil and brush your teeth with this mixture once a week. The baking soda will help whiten your teeth, while the coconut oil will act as a gentle scrub that won’t damage your enamel.
3. Lauric Acid:
Coconut oil is rich in lauric acid, a compound that has been shown to have teeth-whitening properties. Lauric acid helps break down the bacteria that causes plaque and yellowing of teeth. You can use coconut oil as a mouthwash by swishing a tablespoon of melted coconut oil in your mouth for a few minutes and then spit it out.
Coconut oil has numerous benefits for your overall health, and now you know that it can help whiten your teeth too. Whether you choose to oil pull, use it as a gentle scrub or as a mouthwash, incorporating coconut oil into your dental routine can be a game-changer for your smile. So, next time you’re at the grocery store, don’t forget to pick up a jar of coconut oil and give it a try!