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6 Anti-Inflammatory Foods That Will Help Ease Your Pain

6 Anti-Inflammatory Foods That Will Help Ease Your Pain

6 Anti-Inflammatory Foods That Will Help Ease Your Pain

Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat.

Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption.  Food has a role to play in aggravating or reducing inflammation. In substitution for anti-inflammatory medication, we have six anti-inflammatory foods that will help ease your pain:

  1. Salmon is a common name for several commercially important species of euryhaline ray-finned fish. It is rich in protein and omega-3 fatty acids, which have been known to reduce inflammation. Studies have shown that omega-3 help eases pain and stiffness, especially in people with rheumatoid arthritis. There might not be a need for anti-inflammatory medication once salmon is included in your diet.
  2. Berries: Yes! the berries. Blueberries, raspberries, strawberries, and blackberries are packed with minerals, fibre, and vitamins. They contain antioxidants called flavonoids that fight inflammation and regulate the immune system. In a study, adults with excess weight who consumed strawberries had lower inflammatory markers associated with heart disease levels than those who didn’t. keep the heart healthy with berries.
  3. Avocados: Avocado, also known as alligator pear, is an anti-inflammatory food. It is an excellent source of potassium, magnesium, and fibre, which can dampen your body’s inflammatory response. In addition, avocado contains carotenoids and tocopherols, which reduce cancer risk.
  4. Turmeric: This spice with a warm, earthly flavour can be incorporated into your diet to reduce inflammation. Curcumin is an active ingredient in turmeric, known to have both solid anti-inflammatories and antioxidant effects.
  5. Tomatoes:  This veggie is a powerhouse of nutrition and has anti-inflammatory compounds. Tomatoes are rich in lycopene, which is known to have some anti-cancer properties due to the antioxidant compound. It helps to regulate blood pressure, insulin resistance, and cholesterol.
  6. Broccoli: It is rich in sulforaphane, another antioxidant that reduces inflammation. It is a nutrient-filled vegetable that promotes a healthy brain and nervous system and supports immune function.

It is important to add nutritious anti-inflammatory ingredients to your diet and limit your consumption of foods that can aid inflammation. 

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