Have you ever heard a Nigerian man say “depression is not real, it’s just laziness”? Let’s talk about how far from the truth this notion is. Depression is real, and it affects not just women, but men too. Yes, you read that right. Nigerian men get depressed too. In fact, according to recent research, African men are less likely to seek help or speak about their mental…
Are you a father in Nigeria with teenagers at home? Have you ever wondered what you can do to ensure that your child is getting the nutrition they need for optimal health? Well, wonder no more because here we have all you need to know!
Firstly, let’s talk about the basics. Teenagers require a balanced diet consisting of carbohydrates, protein, healthy fats, vitamins and minerals to meet…
Have you ever been in a conversation with a Nigerian man and noticed how he overthinks every detail? Whether it’s his career, love life, or even just making decisions in general, you can always find a Nigerian man deep in thought, contemplating all the pros and cons. But have you ever stopped to wonder what impact this overthinking can have on his health?
As Nigerians, we have seen…
Dear African bros,
We’ve seen it, because we care, we wish to help you break it. What are we talking about? We are talking about these cultural stereotypes that have been hung around your neck by society.
Today, we’re going to delve deep into the world of cultural stereotypes that come with being an African man. We’re here to dissect these stereotypes, confront them…
Hey bros, have you ever wondered if there’s a magic number for how long you should engage in sex? You’re not alone! After a heated debate over a few cold beers (and spiced suya, of course) at our last guys’ night out, we decided to settle the matter once and for all – with the help of science.
So, let’s dive into this spicy topic – how long and how short is too short…
Hey bro, you outstanding African man! Are you ready for some real talk about relationships? Yes, we’re diving into the art of building strong, fulfilling, and long-lasting connections. Because let’s face it, being an African man is fantastic, but it comes with its fair share of challenges, especially when it comes to relationships. But hey, that’s what we are here for – to…
Isn’t it amazing how we can be chilling and watching the latest match when suddenly we get hit with an intense craving for some delicious, spicy suya? Or it could even be that big slice of that yummy chocolate cake mama used to make.
But have you ever thought about what causes these cravings, and how do we cope with them without sabotaging our fitness goals? Stick around, and we…
Are you looking for something natural, healthy, and incredibly efficient in keeping your blood clean? Yes? Well, buckle up because we’re about to explore not one, not two, but five awesome drinks that will have your blood flowing like a champ.
According to The Guardian newspaper, Nigerians on average can consume up to 23 teaspoons of sugar per day, some even consume more. It is…
Think you know everything there is to know about avoiding STIs? Well, think again! STIs aren’t only caught through unprotected sex, so you may have to be a little more vigilant …
The Infamous Barber Shop:
Gents, we all know the satisfaction of that fresh haircut that perfect lines up our head. But did you know the razors, clippers, or scissors used there could be carriers for STIs?
We all have been at an insecure place in our lives because of this stubborn belly fat. This is to tell you in the effort of looking to blast away belly fat, you’ve not been alone on the lane.
Since we understand that not everyone is Eniola Badmus or Lepacious Bose who could put themselves through dieting, exercise or surgery, our focus is on choosing products which could help you…