NewsSexual HealthWomen's Health

Mary Kenner: Meet The Lady Who Invented Sanitary Pads

Imagine facing your menstrual cycle without access to sanitary pads. Picture using rags, cloth, or even leaves as your only options during your period. This challenging scenario was a reality in the past, until Mary Beatrice Davidson Kenner, an inspiring black woman born on November 14, 1881, in Quebec, Canada, decided it was time for a change. Mary Kenner’s innovative spirit emerged…
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LifestylePregnancySexual Health

7 Ways Your Partner May Be Micro-Cheating on You

In the digital age, infidelity has taken on new forms and shades. While traditional cheating remains a concern, there’s a subtler and often overlooked form called “micro-cheating.” Micro-cheating involves small, seemingly harmless actions that can still erode trust in a relationship over time. In this SEO article, we’ll explore seven ways your partner may be micro-cheating…
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FitnessMental Health

These are 7 Possible Reasons of Sudden Weakness or Shakiness

Sudden weakness or shakiness can be caused by various factors, and it’s essential to identify the underlying cause for appropriate treatment or intervention. Here are seven possible reasons for sudden weakness or shakiness: 1. Low Blood Sugar (Hypoglycemia): – A drop in blood sugar levels, often due to not eating for an extended period, can lead to weakness and…
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NutritionSexual HealthWomen's Health

Uncovered! These are 8 Foods that can Induce Your Period

Certain foods are believed to have properties that may help induce or regulate menstrual periods, although the scientific evidence supporting these claims is limited. It’s important to note that diet alone is unlikely to trigger menstruation and should not replace medical advice. If you have irregular periods or concerns about your menstrual cycle, consult a healthcare professional for…
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FitnessHealthMen's HealthMental HealthNutrition

Elevate Your Well-being with Ashwagandha Extract Enhanced with Royal Jelly

In the modern whirlwind of life, stress has become an unwelcome companion, draining our energy and affecting our overall health. Say hello to your new allies: Ashwagandha Extract with Royal Jelly. This dynamic supplement is meticulously crafted to help your body adapt to stress, while also offering essential support for sustained energy and hormonal equilibrium. Harnessing the Adaptogenic Power…
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PregnancySexual HealthWomen's Health

How to Track Your Monthly Cycle without Relying on Apps

Tracking your monthly cycle without relying on apps can be done using traditional methods that have been used for generations. Here’s a simple guide on how to do so: 1. Calendar Method: Use a physical calendar or a notebook to mark the first day of your menstrual period. Count the days until the next period starts. This will give you a rough estimate of your cycle…
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Gut HealthMental HealthProstate Cancer

Guiding Lights: Nurturing Dementia Patients with Compassion in an African Context

In an African setting, caring for elderly loved ones with dementia presents unique challenges and opportunities. This article explores culturally sensitive strategies to provide compassionate care for individuals with dementia, fostering a deeper understanding of their needs and enhancing their quality of life. M Understanding Dementia in an African Context Dementia affects millions of…
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Babies and KidsPregnancySexual HealthWomen's Health

Sucking Your Wife's Breasts Can Prepare Her for Breastfeeding Your Baby –Reports

Breastfeeding, according to some reports, is a natural and beneficial way of feeding your baby, but it can also pose some challenges for new mothers. Some of the common problems that breastfeeding mothers face are sore nipples, engorgement, low milk supply, and mastitis can make breastfeeding painful, frustrating, and stressful for both the mother and the baby. One of the ways that you can…
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LifestyleSexual Health

7 Signs That Prove You've Finally Found Your True Love

Finding true love is a journey that fills our lives with joy, fulfilment, and a sense of completeness. As you navigate through the intricate world of relationships, there are unmistakable signs that you’ve stumbled upon something extraordinary. In this article, we’ll delve into the 7 undeniable signs that indicate you’ve discovered your one true love. 1. Unwavering…
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LifestyleSexual Health

Celebrating Singlehood: 7 Compelling Reasons Why Being Single is Amazing

In a world that often emphasises the value of romantic relationships, it’s important to recognize the beauty and advantages of being single. Being single doesn’t mean you’re missing out; it’s an opportunity to embrace personal growth, independence, and unique experiences. In this article, we’ll explore seven compelling reasons that highlight the greatness of being…
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