FitnessHealth FactsPregnancyWomen's Health

Debunking the Myth: Can Girls Lose Their Virginity on a Bicycle?

The internet is rife with myths and misconceptions about a wide range of topics, including issues related to sexual health. One such myth that has been circulating for years is the idea that girls can lose their virginity while riding a bicycle. In this article, we will delve into this myth, separate fact from fiction, and provide a clear understanding of what virginity is and how it is not…
Read more
NewsSexual HealthWomen's Health

Mary Kenner: Meet The Lady Who Invented Sanitary Pads

Imagine facing your menstrual cycle without access to sanitary pads. Picture using rags, cloth, or even leaves as your only options during your period. This challenging scenario was a reality in the past, until Mary Beatrice Davidson Kenner, an inspiring black woman born on November 14, 1881, in Quebec, Canada, decided it was time for a change. Mary Kenner’s innovative spirit emerged…
Read more
LifestylePregnancySexual Health

7 Ways Your Partner May Be Micro-Cheating on You

In the digital age, infidelity has taken on new forms and shades. While traditional cheating remains a concern, there’s a subtler and often overlooked form called “micro-cheating.” Micro-cheating involves small, seemingly harmless actions that can still erode trust in a relationship over time. In this SEO article, we’ll explore seven ways your partner may be micro-cheating…
Read more
NutritionSexual HealthWomen's Health

Uncovered! These are 8 Foods that can Induce Your Period

Certain foods are believed to have properties that may help induce or regulate menstrual periods, although the scientific evidence supporting these claims is limited. It’s important to note that diet alone is unlikely to trigger menstruation and should not replace medical advice. If you have irregular periods or concerns about your menstrual cycle, consult a healthcare professional for…
Read more
FertilityWomen's Health

5 Subtle Signs to Know a Woman is in Her Fertile Window

A woman’s fertile window is the period during her menstrual cycle when she is most likely to conceive. While the most accurate way to determine fertility is through tracking methods like charting basal body temperature or monitoring cervical mucus, there are some subtle signs that may indicate a woman is in her fertile window. Keep in mind that these signs can vary from person to person, and…
Read more
Gut HealthHealthNewsWomen's Health

"Unbelievable": Worm Removed Alive from Woman's Brain –a World's First 

In an unprecedented medical milestone, a 64-year-old woman hailing from New South Wales, Australia, found herself admitted to the local hospital due to a perplexing array of symptoms. The journey that followed was nothing short of astonishing, as doctors unearthed a startling discovery that had never been encountered before. A rarity in scientific exploration Late in January 2021, the woman…
Read more
FitnessLifestyleMen's HealthWomen's Health

Fat Loss: Here is Why You Can't Target Specific Areas with Exercises

One of the most common fitness myths is that you can lose fat from a specific area by targeting it with exercises. For example, some people believe that doing crunches will help them get rid of belly fat, or that doing squats will help them slim down their thighs. However, this is not how fat loss works. Fat loss is overall, not localized. What is spot reduction? Spot reduction is the…
Read more
Babies and KidsFertilityNutritionWomen's Health

Exploring Alternatives to Breastfeeding: 3 Options for Nursing Mothers

Breastfeeding is often considered the optimal way to nourish a newborn, providing essential nutrients and fostering a strong bond between mother and baby. However, there are instances when breastfeeding might not be feasible or preferred. In such cases, nursing mothers have alternative options to ensure their baby’s well-being and development. In this article, we’ll delve into three…
Read more
Babies and KidsPregnancyWomen's Health

Top 5 Nutrient-Packed Foods for New Mothers to Support Breastfeeding

Welcoming a new bundle of joy into the world is an incredible journey for any new mother. As you embark on this exciting adventure of motherhood, it’s important to prioritise your health and nourishment, especially if you’re breastfeeding. Proper nutrition is key to ensuring your body produces an ample supply of breast milk and supports your baby’s growth and development. In this…
Read more
Babies and KidsNutritionPregnancyWomen's Health

Essential Guide: 5 Foods Nursing Mothers Should Avoid While Breastfeeding

Breastfeeding is a beautiful and natural way to nourish your newborn, providing them with essential nutrients and building a strong bond. As a nursing mother, what you eat directly impacts your baby’s health. While there’s a broad range of nutritious foods you can enjoy, there are also certain foods that you should avoid to ensure your baby’s well-being. In this article…
Read more