FitnessMental HealthSleep

Don't Have Time? A Mini Meditation Can Be Accomplished in One Minute - Learn More

Life can be hectic, with schedules packed tighter than a jar of pickles. Between juggling work, family, social obligations, and keeping up with the latest trending cat videos on the internet, who has time for meditation? Well, fear not, my time-strapped friend, because I have a solution that will make you say “om” in no time. Introducing the mini meditation – your one-minute escape…
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HealthMental HealthSleep

Unleashing the Sleeping Giant within You: Sleep Syncing 101

Ay caramba! Holy guacamole!! Did you know that sleep syncing could help you sleep better? Yippee ki-yay!!! The trick is to align your body clock with the natural rhythms of the Earth, and you’ll be catching z’s like a baby. No more tossing and turning like a yoyo, or waking up grumpy like a bear with a sore paw. Are you ready to unlock the secret behind sleep syncing? Y’all…
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Gut HealthSleep

How Do I Know If I Have a Sleep Disorder?

Welcome, fellow sleep-deprived beings! Are you someone who tosses and turns throughout the night, checking the time every fifteen minutes or so? Or perhaps you’re someone who lays their head on the pillow, only to find themselves awake until the sun rises? Either way, you may be wondering, “Do I have a sleep disorder?” Fear not, as we have all been there before. In this article…
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Babies and KidsPregnancySleepWomen's Health

How Much Sleep Do You Need Each Night as a Woman?

Are you tired of feeling tired all the time? Do you find yourself yawning non-stop throughout the day? Well, ladies, buckle up, because we’re about to tackle the age-old question: how much sleep do you need each night as a woman? First things first, let’s talk about the recommended amount of shut-eye. The National Sleep Foundation suggests that adults aged 26-64 should aim for 7-9…
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HealthLifestyleMental HealthSleep

The Best Temperature for Getting a Solid Night of Sleep 

Getting a solid night of sleep is crucial for our overall well-being and productivity. While there isn’t a universally perfect temperature for everyone, there are some general guidelines to consider when setting the ideal temperature for a good night’s rest. What is the optimal temperature for solid sleep? Research suggests that the optimal temperature for sleep falls between 60…
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Health ConditionsHealth FactsLifestyleSleep

Is the 8 hours of sleep rule a myth? 

Sleep, the elixir of life that rejuvenates our bodies and minds. We’ve all heard the adage that we need a solid eight hours of sleep each night to function optimally. But is this rule etched in stone, or is it merely a myth? Let’s delve into the world of sleep science to find out. The history The notion of eight hours of sleep as a golden rule can be traced back to the early 20th…
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Ask MaFitnessLifestyleMental HealthSleep

The Benefits of Alternative Medicine and How to Incorporate Them into Your Health Routine

Are you tired of popping pills and visiting the doctor every time you feel unwell? It’s time to consider alternative medicine. This isn’t just about burning incense and chanting while sitting cross-legged, but a range of therapies that have been proven to work. So, if you’re looking to improve your overall health and well-being, here’s why you should consider alternative…
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Men's HealthMental HealthSleep

The Link between Sleep and Men's Health

Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health. Firstly, let’s talk about how much sleep…
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HealthMental HealthSleep

Sleeping Soundly: Practical Tips For Improving Sleep Quality For Africans

Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality. In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety. Studies have…
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Health ConditionsLifestyleSleep

Home Remedies For Snoring

Snoring is a common problem experienced by both men and women, caused by the vibration of throat muscles when breathing in sleep. If snoring keeps you or your partner awake at night, it’s important to look for remedies that can help reduce snoring. Fortunately, there are several natural home remedies for snoring available to help you get a good night’s rest. The causes of snoring…
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