FitnessHealthLifestyleMen's HealthNutritionSkin Care/ Beauty

Ten Health Mistakes Men Make

Many men always want to prove strength areas — for valiant alike; however, these characteristics customarily seen as manly could incompletely make sense of why ladies typically live longer. At times, “macho” conduct can negatively affect men’s drawn-out well-being and prosperity. Men are bound to drink excessively, smoke, and cover their sentiments. They’re…
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HealthLifestyle

Filing Your Teeth: A Dangerous TikTok Trend

TikTok, a social media app, could introduce a lot of exciting trends and fascinating challenges that will help take the boredom away. Some of them include the #buga or #cough challenge, the crate challenge or other prank-related challenges. While TikTok trends may be a lot of fun, filing your teeth as a trend can cause more dental havoc than you may ever imagine. Yes! You read that…
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HealthHealth ConditionsLifestyleNutrition

How To Treat Iron Deficiency? 

Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs. Iron deficiency is a common type of anaemia, which occurs when your body…
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HealthHealth ConditionsMen's HealthPregnancyWomen's Health

Thyroid Disease: What You Need To Know?

The thyroid is the gland that sits right in front of the neck, which is wrapped around the windpipe(trachea) and forms part of the body’s endocrine system. And for those who don’t know, your endocrine system is responsible for the production and distribution of hormones in your body. The thyroid is a small butterfly-shaped organ that regulates hormones T3 and T4. These hormones…
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FertilityHealthMental and sexual healthPregnancySexual HealthWomen's Health

Abnormal Vaginal Bleeding: Causes & How To Prevent It

Abnormal vaginal bleeding, also known as menometrorrhagia, occurs when your periods are weighty and prolonged. It can also happen when you bleed between your regular periods. A lot of factors can cause unusual blood flow. Some Factors Responsible For Abnormal Vaginal Bleeding Include; Growth in your uterus or cervix: This includes uterine fibroids, cervical polyps, and…
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LifestyleWomen's Health

For Women: Best Ways To Treat Vaginal Infection During Your Period

If, as a woman, you notice changes in your G-spot(a very sexually sensitive part of the vaginal) that make you feel itching, pain and other discomforts, you should not worry. This may be a result of a vaginal infection. Many women have been through this situation. In this type of case is essential to speak calmly, inform your doctor and obtain timely treatment. Although vagina infection is…
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Erectile DysfunctionHealthMen's HealthMental and sexual healthMental HealthSexual Health

How PTSD Might Affect Sexual Function

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect someone who has either experienced or witnessed a traumatic event such as a serious accident, sexual abuse, war, conflict, and sexual violence Some symptoms include flashbacks, nightmares, anxiety, uncontrollable thoughts about the event, shame, avoiding people, places, or things that remind you of the event…
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HealthHealth ConditionsHeart DiseaseLifestyle

10 Powerful Techniques To Lower Blood Pressure

Blood pressure depends on how much blood your heart is pumping and how well your blood flows through your arteries. When it is slightly lower than 120/80 mmHg is considered normal, but when higher than 130/80 mmHg is considered high. The term elevated blood pressure ranges between standard and high levels. Managing this health condition can be difficult to handle sometimes, especially when it has…
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HealthHealth ConditionsLifestyle

Cook With Gas Stove? Here’s How To Reduce Harmful Pollution

Most people only care about the air quality outdoors and pay very little attention to the air quality in their houses. Your house can be polluted even if it is sparkling clean on the surface. Cooking with gas stoves can contaminate air quality inside and outside your home, harming your health. This is because gas stoves emit gasses that can trigger asthma, cause coughing, and make your body prone…
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HealthLifestyleNutrition

Health Benefits Of Moringa For Men & Side Effects

Moringa, also known as “the miracle tree”, is very nutritious and medicinal to men. Its leaves and seeds have notable benefits as they are rich in nutrients and can be consumed as a powder, pill, supplement, extract, or tea. You can also add it to smoothies and energy drinks. Moringa leaves, pods, and seeds are rich in antioxidants, amino acids, vitamins, and minerals. Benefits…
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