In African cultures, the topic of male sexual dysfunction is often kept hidden, leading to a lack of discussion and education about preventative measures. However, incorporating a regular exercise routine is not only beneficial for overall health but also for preventing sexual dysfunctions in men.
Here are five reasons why:
Exercise improves blood flow
Many sexual dysfunctions are…
Hey there! Let me ask you a quick question: Do you know what the most common type of cancer in men is? If your answer is lung cancer, sorry that isn’t right, because the correct answer is prostate cancer.
Yes, prostate cancer is a real menace in the world of men’s health. It’s like that silent killer that lurks around unnoticed until it’s too late. But, fret not, dear…
Do you ever sit there, staring at your payslip, wondering how you’re going to make your money stretch until the end of the month? Perhaps you’re tired of feeling constantly stressed about your finances, and you’re looking for ways to achieve both stability and mental peace. Well, fear not because you are not alone, and we are here to help you figure it out.
As an African man…
Hey there, folks! Quick question: Do you have a man in your life whom you value and care for deeply? Be it your spouse, father, brother, or friend, it’s safe to say that men play a vital role in our lives. And while it’s common for women’s health issues to make headlines and receive attention, men’s health concerns tend to fall by the wayside.
This is where allies and…
Have you ever wondered how you can balance being a great father and a successful career man in today’s fast-paced African work environment?
Picture this: Banjo, an African father, is a successful lawyer who works long hours to meet his demanding workload. His wife, Rachel, is a stay-at-home mom who takes care of their two young children, Sophie and Alex. Banjo struggles to balance his…
Have you ever found yourself feeling anxious and uncomfortable while sitting in a doctor’s office waiting to discuss your erectile dysfunction? If yes, then know that you are not alone. It is a topic that can be difficult to talk about for most men. However, if left unaddressed, it can have severe implications on your overall health, relationship, and overall quality of life.
It’s…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of setting unrealistic fitness goals and failing before you even begin? Do you want to learn the secret to achieving your fitness goals? Well, I have some good news for you my fellow Nigerians! In this article, I will be taking you through some practical steps to setting achievable fitness goals.
Be SMART
Firstly, it is essential to set SMART goals. SMART stands for Specific…
Have you ever heard a Nigerian man say “depression is not real, it’s just laziness”? Let’s talk about how far from the truth this notion is. Depression is real, and it affects not just women, but men too. Yes, you read that right. Nigerian men get depressed too. In fact, according to recent research, African men are less likely to seek help or speak about their mental…
Have you ever been in a conversation with a Nigerian man and noticed how he overthinks every detail? Whether it’s his career, love life, or even just making decisions in general, you can always find a Nigerian man deep in thought, contemplating all the pros and cons. But have you ever stopped to wonder what impact this overthinking can have on his health?
As Nigerians, we have seen…