Health ConditionsProstate Cancer

Seeing A Surgeon? Here Is How To Set The Right Expectations Ahead 

Ah, surgery. The word alone is enough to make even the bravest of us break into a cold sweat. Whether it’s a minor procedure or a major operation, going under the knife is never easy. But fear not, dear reader, for I am here to guide you through the murky waters of surgical expectations. In this article, we’ll go through everything you need to know to set the right expectations before…
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Babies and KidsParenting

How Parents Can Spot Suicidal Traits In Their Teens 

The truth is, it can be tough to navigate the teenage years – for both the teenager and the parents. Hormones are raging, acne is flaring up, and emotions are running high. But sometimes, those emotions can turn into something more dangerous. Suicidal thoughts and tendencies are a real risk for teenagers, and it’s important for parents to know how to spot the signs. Here are…
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Gut HealthHealth

Palliative Help Frightens Some People: Here Is How To Help

Palliative care, as the name suggests, is care that is aimed at providing relief from the pain, and other distressing symptoms that are commonly experienced by patients undergoing serious illnesses. The pain and suffering caused by such illnesses can be debilitating, not to mention the emotional and psychological toll it takes on patients and their families. Palliative care seeks to…
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HealthMental Health

Electric Brain: A Brief Intro To The Purported Attention And Memory Booster

Electric Brain: A Brief Intro To The Purported Attention And Memory Booster Our brains are one of the most complex organs we possess. They govern our every thought, action, and emotion, making them a fundamental part of what makes us who we are. However, what happens when our brains stop functioning optimally? What if we could employ an electric brain to boost our attention, memory, creativity…
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Babies and KidsLifestyleParenting

Helping Your Child to Make The Right Friends: Here Is What to Do 

As parents, one of the hardest things to do is letting our children go out into the world to make friends in their own way. Many of us worry that they will choose friends with bad influences and ruin their lives. However, we also know that making friends is an essential part of growing up. So, what can we do to help our children make the right friends? Here are some tips to get you…
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FitnessGut HealthLifestyleMental Health

4 Innovative Methods to Cultivate Community and Overcome Loneliness

4 Innovative Methods to Cultivate Community and Overcome Loneliness Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
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Babies and KidsHealthNutrition

When Replenishing Fluids, Does Milk Beat Water? 

When it comes to replenishing fluids, people often turn to water. After all, it’s the easiest and most cost-effective way to quench your thirst. But what if we told you that there’s a better alternative? Yes, it exists, and it’s none other than your favorite childhood beverage – milk! Now, before you dismiss it as a ludicrous idea, hear us out. Milk contains several nutrients, vitamins…
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Sexual HealthWomen's Health

5 Trending Health Challenges Faced By Transgender Women

Hello there, folks! Today, we’re going to talk about a topic that is often overlooked in mainstream health conversations – the health challenges faced by transgender women. Transgender women face a plethora of health challenges that are unique to their experiences. From hormone therapy to societal stigmas, these challenges can have a significant impact on their physical and mental…
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Babies and KidsParentingWomen's Health

The Role of Mothers In Building Strong Family Relationships

No doubt, as a mother you wear many hats, but one of the most significant ones you must don is the hat of building strong family relationships. Through their love, support, and encouragement, mothers are generally the rocks that families are built on. In Africa for instance, mothers have an invaluable role to play in building strong family bonds, and here are some of the ways every…
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FertilityFitnessHealth ConditionsMen's HealthSexual Health

Role of Exercise/Fitness in the Prevention of Male Sexual Dysfunction

In African cultures, the topic of male sexual dysfunction is often kept hidden, leading to a lack of discussion and education about preventative measures. However, incorporating a regular exercise routine is not only beneficial for overall health but also for preventing sexual dysfunctions in men. Here are five reasons why: Exercise improves blood flow Many sexual dysfunctions are…
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