Managing depression can be challenging. Sometimes, no matter how hard we try, traditional treatments just don’t cut it. But fear not, my depressed comrades, for there may be a new weapon in the fight against treatment-resistant depression: ketamine. Yes, you heard that right, the party drug of the 90s may actually be the answer to our mental health woes. But before you start stocking up on…
Ah, surgery. The word alone is enough to make even the bravest of us break into a cold sweat. Whether it’s a minor procedure or a major operation, going under the knife is never easy. But fear not, dear reader, for I am here to guide you through the murky waters of surgical expectations. In this article, we’ll go through everything you need to know to set the right expectations before…
Electric Brain: A Brief Intro To The Purported Attention And Memory Booster
Our brains are one of the most complex organs we possess. They govern our every thought, action, and emotion, making them a fundamental part of what makes us who we are. However, what happens when our brains stop functioning optimally? What if we could employ an electric brain to boost our attention, memory, creativity…
4 Innovative Methods to Cultivate Community and Overcome Loneliness
Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
Top 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall Health
It’s April 2023 now and like many of us, you might be looking to recommit yourself to your new year resolutions like getting back on track with your health goals. But with so many diet programs out there, it can be…
Hello there, fabulous ladies! Today, we’re going to talk about a topic that might make you blush, but it’s oh-so-important: vaginal care after the big 4-0! Yes, we know you’ve been taking care of your lady bits for decades, but as you age, your body changes, and your vagina needs a little extra TLC. But don’t worry, we’ve got you covered! We’ve rounded up six…
The Agony of Ear Pain
Have you ever experienced a throbbing, sharp pain in your ear that made you want to scream your lungs out? That’s how ear pain feels like – an excruciating agony that brings tears to your eyes. Ear pain is a common affliction that affects people of all ages and sex. It is a symptom of an underlying condition that may need medical attention. In this…
“False evidence appearing real” — It’s so true!
Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…
Have you ever heard a Nigerian man say “depression is not real, it’s just laziness”? Let’s talk about how far from the truth this notion is. Depression is real, and it affects not just women, but men too. Yes, you read that right. Nigerian men get depressed too. In fact, according to recent research, African men are less likely to seek help or speak about their mental…