15 Plant-Based Foods That Contain Iron
Hey there, plant-based eaters! If you’re tired of hearing, “but where do you get your iron?” When you tell people you don’t eat meat, we’ve got some good news for you. Iron is actually plentiful in many plant-based foods, and we’re here to give you the scoop on the top 15 sources. So, grab a carrot stick, and let’s…
Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs.
Iron deficiency is a common type of anaemia, which occurs when your body…