Fathers: Are you meeting the nutritional needs of your teens?

Are you a father in Nigeria with teenagers at home? Have you ever wondered what you can do to ensure that your child is getting the nutrition they need for optimal health? Well, wonder no more because here we have all you need to know! Firstly, let’s talk about the basics. Teenagers require a balanced diet consisting of carbohydrates, protein, healthy fats, vitamins and minerals to meet…
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Understanding food cravings: Causes, Coping Strategies and more

Isn’t it amazing how we can be chilling and watching the latest match when suddenly we get hit with an intense craving for some delicious, spicy suya? Or it could even be that big slice of that yummy chocolate cake mama used to make. But have you ever thought about what causes these cravings, and how do we cope with them without sabotaging our fitness goals? Stick around, and we…
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Natural remedies: 5 drinks that keep your blood clean

Are you looking for something natural, healthy, and incredibly efficient in keeping your blood clean? Yes? Well, buckle up because we’re about to explore not one, not two, but five awesome drinks that will have your blood flowing like a champ. According to The Guardian newspaper, Nigerians on average can consume up to 23 teaspoons of sugar per day, some even consume more. It is…
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Nutritional and Health Benefits Of Oranges

Oranges are a powerhouse of nutrition. They contain a high concentration of vitamin C, making them an essential part of any balanced diet. In fact, oranges can do so much for your well-being that some have even called them “nature’s multivitamins.” Not only are oranges filled with vitamins and minerals that are essential to our daily diets, but they also contain antioxidants which help…
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Poor Nutrition During Pregnancy May Lower Children's IQ —Nutritionist

During pregnancy, women are always advised to take their diet seriously. Eating healthy ensures supplying the body and the baby with sufficient nutrients. Prof. Ngozi Nnam, President of the Federation of African Nutrition Societies, has stated that poor nutrition during pregnancy has a disastrous effect on the brain development of babies. According to the dietitian, a lack of sufficient and…
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HealthHealth FactsLifestyleNutrition

The Impact Of Diet On Migraine And Headaches

Headaches are a common occurrence that makes you feel restless, uncomfortable, stressed, and tired. The situation becomes worse when it is a migraine. Headaches and migraines are often characterized by a throbbing and banging pain in the head region. Different factors bring about headaches and migraines such as stress, exposure to bright lights, loud noise, and strong smells such as harsh…
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LifestyleMen's HealthNutritionProstate CancerSkin Care/ Beauty

Importance of Nutrition In Cancer Prevention and Treatment

Nutrition is all about the type of food you eat with the sole aim to provide nutrients that will enhance your growth and overall well-being. Nutrition has a crucial role to play in your health outcomes; as bad or reckless nutrition births poor health outcomes, while good and healthy nutrition births optimum health. The case is not different when cancer comes into the picture, as nutrition has a…
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DiabetesHealth ConditionsLifestyleNutrition

Steps To Manage Nutrition In Diabetes Mellitus

Finding the right food to eat following a diabetes Miletus diagnosis, also known as type 2 diabetes, can be overwhelming. You never know the type of food that may spike or moderate your sugar levels. This situation can be scary, strenuous, and depressing at first, as you must cut down or let go of all your food cravings and sweeteners.  Knowing the right foods to eat as a diabetes patient can…
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HealthHealth ConditionsLifestyleNutrition

Managing Nutrition in Hepatic and Renal Diseases

Managing Nutrients in Hepatic Diseases Hepatic or liver disease is any of many diseases of the liver. It involves damage to the liver and inflammation of the liver cells. The liver is the largest glandular organ and the second largest in the body. It supplies glucose to the brain, stores nutrients, and fights infections. The liver has a significant role in nutritional metabolism, including…
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DiabetesGut HealthHealthHealth ConditionsLifestyleNutrition

Five Efficient Alternatives To Achieve Healthy Eating

Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle. However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
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