FitnessLifestyleMental Health

Do Mind-body Interventions Work for Menopause Symptoms?

Menopause is a natural phase in a woman’s life when her menstrual cycles cease, marking the end of her reproductive years. While it is a normal transition, menopause can bring about a range of symptoms that can disrupt daily life. Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the challenges women may face during this time. To alleviate these symptoms, many…
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HealthMenopauseMental and sexual healthSexual HealthWomen's Health

Sex And Menopause - What To Know

Menopause introduces a woman to the freedom from monthly periods. Some women see this condition as a stage when they have sex without the fear of getting pregnant. However, it is crucial to state that when a woman gets into menopause, she loses estrogen and testosterone, which may lead to changes in her body and sexual drive. They become less sensitive to touch, stroking, etc. As important…
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