HealthLifestyleSkin Care/ BeautyWomen's Health

Reasons Why You Should Include Facial Steaming To Your Beauty Regime

Who doesn’t want to leave the house looking all refined and glowing like the sun rising? We all want our skin to glow while looking healthy, and sometimes getting what you want might just warrant breaking the bank. However, if you are really into stepping up your skin game without wanting to break the bank, you should consider face steaming. Facial steaming is a skin treatment that can be…
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Health ConditionsHIV/STD/STIsMental and sexual healthSexual Health

Five Reasons Why You Should Get Tested For STIs ASAP

Sexually transmitted infections or diseases (STI/Ds) don’t announce themselves. It creeps on the unsuspecting. So, if you ever believed you can spot someone who’s infected, it is best to trash the idea. Sexually transmitted diseases are more common and can remain asymptomatic for several years, hence the need to get tested immediately. Check out the following reasons: Why you need to get…
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Health Facts

Abdominal Aortic Aneurysm

Table of ContentsOverviewSymptomsDiagnosisCausesPreventionTypical TreatmentsConclusion Overview An abdominal aortic aneurysm (AAA) is a bulge or swelling in the aorta, the main blood vessel that runs from the heart down through the chest andtummy. An AAA can be dangerous if it is not spotted early on. It can get bigger over time and could burst (rupture), causing…
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HealthLifestyleSkin Care/ Beauty

Stretch Marks: Why They Happen And How To Treat Them

Stretch marks are like a scar that arises when your skin shrinks or stretches quickly. They appear suddenly, causing the collagen and elastin – which support skin – to rupture. They usually occur during puberty, when there are fluctuations in weight or pregnancy. Some skin products can also cause stretch marks. Anyone can develop stretch marks. Fluctuation in hormone levels…
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FitnessLifestyle

Five Benefits Of Aerobic Exercises

Working out is a great way to begin your day. Most people would like to squat or try lunges before daily activities. Aerobic exercises are another great way to get your body pumped and ready for the day. “What are aerobic exercises?” you may ask. Aerobic exercises are any activities that cause your heart to beat faster and your large muscle groups to contract. It is also known as…
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FitnessLifestyle

Why You Should Record Your Gym Sessions

Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home. You probably even judge people who incessantly make videos, hogging the mirror space while at it. However vain it might seem,recording your gym sessions is crucial to your training and gains. Surprise? Recording your gym…
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HealthPregnancyWomen's Health

Why More Women Should Opt For Epidurals

Before the advent of modern medicine, midwives were summoned to attend to all births, and doctors were rarely present to help in childbirth. Despite the effort of the midwives, childbirth was a huge risk for both mother and baby to the extent that women often made wills before going into labour. In recent times, birthing methods have changed with the invention of innovative reproductive…
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Health ConditionsHeart DiseaseLifestyleNutrition

White Vs Brown Rice: Which Increases Heart Disease Risk?

Rice grain is one of the planet’s most dominant and significant foods. Many people depend on rice as a daily food of their diet. Different varieties of rice have been grown to feed the needs of consumers, but typically, the mealtime choices of people have narrowed it down to a pair of options; white or brown. Of the two options, white rice is the most commonly consumed due to its longer…
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Gut HealthHealth ConditionsLifestyleNutrition

Is There A Right Time To Eat Bananas? Find Out

Bananas are high up there when it comes to fruits rich in nutrients. If you live in tropical areas like Nigeria and other parts of West Africa, bananas are a part of your life. Except you are allergic, or you just don’t like their taste. Sold by local vendors on roadsides, in open markets and malls, many people pair bananas with their meals like rice or just snack on it. You can also add…
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HealthLifestyle

Simple Ways to Increase Your Life Expectancy

Everyone wishes to live a healthy and long life. However, some things we do and avoid doing reduce our life expectancy. Although genetics is a factor that influences your lifespan, other factors still contribute to longevity. There are no problematic or expensive methods to increase your life expectancy because there are simple ways to go about it. Hence, we have compiled simple ways you can…
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