Hypertension, or high blood pressure in pregnancy, is when blood pressure (the force of your blood pushing against the walls of your arteries as your heart pumps blood) is too high. Some women have high blood pressure before getting pregnant, and some develop it during pregnancy.
Preeclampsia, a life-threatening blood pressure disorder, can happen during pregnancy or after pregnancy.
Vaginal bleeding during pregnancy is common, and it happens for some reasons. Usually, it’s no cause for alarm; it’s common to have bleeding at some point in pregnancy, especially during the first trimester.
Most women who experience bleeding during pregnancy go on to deliver healthy babies. But it’s important to take vaginal bleeding during pregnancy seriously because bleeding can…
Almost everybody likes sugary foods. But some people stay away from table sugar by using less processed sugars like honey and molasses. Even with that, they are forms of added sugar; they can add calories to your diet.
On the other hand, some people use sugar substitutes like aspartame, also referred to as artificial sweeteners. These sugar substitutes taste sweet like sugar, and they…
Saying many people love adding too much sugar to almost everything they eat and drink is so true. As a matter of fact, from the amount of added sugar in many of your favourite diets, to the sweet stuff you mix into your coffee, you may be consuming almost 270 calories of added sugar each day.
Surprising? Well, taking about 17 teaspoons of sugar will amount to 270 calories of sugar.
Back pain during pregnancy is very common. When you step into any massage studio or physical therapist’s office, you’ll probably see some baby bumps in the waiting room; that’s how prevalent back pain during pregnancy can be.
It’s been said that about 50 to 75 percent of pregnant women experience back pain at one point in their pregnancy. During pregnancy, many women have achy backs as…
Who doesn’t know about cinnamon? Almost nobody. But how many people know its health benefits, nutrition facts, uses, and side effects? Only a few. Yet, cinnamon is one of the most common items in every kitchen.
Cinnamon is a spice produced from the inner bark of cinnamon trees, used mainly as an aromatic ingredient and to enhance flavour in many foods. Removal of cinnamon bark from…
When it comes to the topic of sex, it is often discussed openly between friends. They talk about who they are doing it with, how they are doing it, and how often they are doing it. But there’s an aspect of sex people don’t usually talk about, and that’s sex toys.
Sex toys are great, fantastic, and magnificent. Any consenting adult should be proud to own a sex toy. Sex toys have…
We all know drinking too much alcohol isn’t a good idea. When it comes to alcohol affecting the heart, you’ve likely heard different stories. It may even be that you’ve brushed off all that’s been said about alcohol and heart health, thinking a glass of wine a day keeps the doctor away.
Though, there’s a popular belief that wine, a form of alcohol, is good for the heart.
Being pregnant can bring a lot of discomfort like fatigue and backaches, but exercise during pregnancy can help reduce those symptoms. Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and make you feel your best.
As regular exercise during pregnancy can improve your posture and decrease some common discomforts like fatigue and backaches, isn’t it…
Focusing on mental health is only a priority for a few. Though life is bustling, and eating as healthy or aiming to go to the gym a few times a week are standard things to do, you may still feel tired and burned out. In the course of this, your mental health isn’t being prioritised.
One critical aspect of well-being and overall health is mental health, but many people focus more on their…