Health ConditionsHIV/STD/STIsLifestyle

You Can Get These Diseases From Kissing

Kissing is a universally loved act. Everyone craves a kiss that leaves you breathless and needing more. When the kiss is so good, it feels like nothing else matters around you, and the world is floating. That is because when you share a kiss with someone, a hormone called dopamine gets released, which makes you feel good. But imagine hearing something that feels that good can also spread…
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HealthLifestyleNutrition

4 Foods To Avoid After Getting A Tongue Piercing

Considering what you’ll eat after getting a tongue piercing is essential to aftercare. General oral discomfort, irritation, and swelling are to be expected with a new tongue piercing. A tongue piercing probably takes about three to four weeks to heal. Watching what you eat and how you eat it is vital during healing. You’ll have to cling to softer, chew-slowly, and…
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HealthHealth ConditionsLifestyleMen's Health

Five Health Symptoms You Shouldn’t Ignore

Sometimes, a headache, upset stomach or runny nose might just mean you have the flu, and a little home remedy or rest will ease these symptoms. However, if these symptoms persevere and become much more frequent even after much care, it is relevant to speak to a doctor and get a proper checkup because they might mean something more. Ignoring health problems just because they seem familiar…
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HealthHealth ConditionsHIV/STD/STIsMental and sexual healthNewsSexual Health

Sex During Menstruation Increases Risk Of HIV, Other STDs – Gynaecologist

Did you know having sex during menstruation increases your chances of contracting an STD? Yes, it does. Solomon Avidime, a professor of obstetrics and gynaecology at Ahmadu Bello University in Zaria, has warned against engaging in vaginal sex with a menstruating woman, citing the possibility of partners becoming infected with HIV and other STDs. Prof. Avidime stated in an interview with…
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Women's Health

Common Reasons Why Women Experience Miscarriages

A miscarriage, also called a spontaneous abortion, is an unexpected termination of a pregnancy in the first 20 weeks of the gestation period. A miscarriage will probably occur within the first trimester of pregnancy, and few might happen after 20 weeks. Miscarriages are traumatic; they can leave deep sorrow, particularly if a woman and her partner have been trying hard to conceive. Many women…
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FitnessHealthLifestyleNutrition

How To Calculate Your Daily Calorie Need Vs Intake

Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR). By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
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HealthHealth ConditionsLifestyleMen's HealthMental and sexual healthMental Health

Football: High And Dangerous Levels Of Stress Observed Among Supporters

Football is one of the most exciting and popular games in the world. The excitement of football, activities, and even feelings of anticipation leading up to the game, can be unhealthy in ways you do not realise. Football has lots of fans who can be devoted and go to any length to ensure the team they support wins. However, you should know that there’s a strong emotion brought on by…
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FitnessLifestyle

3 Reasons Why Walking Is Good For Your Health

There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good…
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Mental and sexual healthSexual Health

Some Side Effects Of Masturbation On Sexual Health You Need To Know

Masturbation has few adverse effects and is a healthy and typical sexual behaviour. Most odd claims about masturbation, such as turning blind, are unfounded. Masturbation stimulates one’s genitalia for sexual gratification, which may or may not result in an orgasm. Masturbation is typical in men and women of all ages and contributes to the development of good sex. In America, 74 percent of…
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HealthLifestyle

Ways To Know You Are Addicted To Caffeine & How To Cut Down

People become addicted to caffeine without even realising it. It is perfectly normal to have a cup of coffee or even a glass of soda in the morning. However, when it becomes something you cannot live without, it becomes an addiction. Caffeine addiction is considered excessive and harmful use of caffeine over time, which harms your health, social interactions, or other aspects of your…
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