Losing weight can be a real struggle for some people. Sometimes, it looks like no matter the effort you put in, there is no result, which can be frustrating.
Trying to lose weight goes beyond dieting and exercising. It would be best to focus on what you wish to accomplish and always remember that changes occur gradually.
Most of the time, people make common mistakes while trying to lose…
Achieving a flat tummy can be challenging, especially if you are not eating right. Many persons have committed themselves to abs workouts to burn tummy fat.
Well, the breaking news is that abs workouts do not burn tummy fat but build tummy muscles which is good if you want to actually build tummy muscle.
Nigeria, also known as the giant of Africa, isn’t just known for a large number of…
Diabetes is a chronic condition brought on by either insufficient insulin production by the pancreas or inefficient insulin utilization by the body. According to The Business Day Newspaper, over 11 million individuals in Nigeria are living with diabetes.
Dr Afoke Isiavwe, a medical expert in endocrinology, said people with diabetes should undergo routine foot examinations to reduce their risk…
Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…
You may not know it, but your gender affects and determines the health challenges you might face.
While both sexes are similar in many ways, researchers have found that sex and social factors can make thedifference when it comes to your risk for disease, how well you respond to medications, and how often you seek medical care.
That’s why scientists are taking a closer look at…
Ageing is something we would all go through and a normal part of life; it is also one thing women are afraid of (well, asides from bugs). As soon as some start entering their 20s, they become conscious of anything appearing on their skin, and if anything indeed appears, inform acne, pimple or wrinkles, then it becomes a nightmare and concern.
In their seeking for alternatives, people…
It has been long posited that knowledge is power. People also believe that ignorance kills faster than any disease. This is why you need to know what cellulitis entails. The interesting facts of cellulitis are presented to you for educational reasons and not to instil fear in you.
It is one of those skin infections that happens to your skin when there is a break in the skin. It is known as…
Primarily described as one of the body’s natural responses to infection, fever usually should not worry individuals. It simply refers to a higher-than-normal body temperature.
It can be caused by a cold or flu, earaches, urinary tract infections, bronchitis, etc. It is the symptom of an illness. Children and adults have a fever when their temperature is higher than 100.4℉.
This is…
There’s been an increase in cholera cases in Nigeria. According to the Nigeria Centre for Disease Control and Prevention (NCDC), 233 deaths occurred between January and September 25th, 2022.
The centre in charge of the national response to the ongoing cholera outbreak in Nigeria has announced the launch of a campaign to improve water, sanitation, and hygiene in the country.
When asked…
Is it possible to relieve headache symptoms without taking medication? Yes, it is.
Headaches are pains in the head or face that are often described as throbbing, constant, sharp, or dull. The type, severity, location, and frequency of headaches can vary greatly. Headaches are a common condition that almost everyone will experience at some point.
Understanding what causes or triggers…