Babies and KidsParenting

Parenting: Raising Children in Africa - How Can We Strike A Balance?

Hey folks, do you know what’s worse than barrenness? Raising unbalanced children! I mean, let’s face it, we all want our kids to be successful, but are we truly considering what success means for them and how we can help them achieve it in a healthy manner? Parenting in Africa has evolved over the years, but one thing that remains constant is the need for a balanced approach. We…
Read more
FitnessLifestyle

Fitness: Indoor Workouts for Busy African Professionals

Hey there African professionals, are you feeling the pressure of the daily grind? Struggling to keep up with your busy schedules and finding it hard to keep fit? Well, worry no more, because we’ve got just the solution for you! In this article, we’ll explore the world of indoor workouts and all the benefits they have to offer. So, if you’re ready to get fit and healthy…
Read more
HealthSexual Health

Addressing Myths and Misconceptions about HIV/AIDS in African Communities

Dear readers, have you ever heard a ridiculous myth about HIV/AIDS that just had you shaking your head in disbelief? Surely, there are many of them out there. We can attest to some of the outrageous myths surrounding HIV/AIDS that have been circulating for far too long. From the belief that it can be cured through making love to a virgin to the notion that it only affects a certain race, the…
Read more
Men's HealthParenting

Balancing Fatherhood and a Busy Career: Time Management Tips for African Men

Have you ever wondered how you can balance being a great father and a successful career man in today’s fast-paced African work environment? Picture this: Banjo, an African father, is a successful lawyer who works long hours to meet his demanding workload. His wife, Rachel, is a stay-at-home mom who takes care of their two young children, Sophie and Alex. Banjo struggles to balance his…
Read more
Babies and KidsPregnancyWomen's Health

Access to Safe Abortion Services in Africa: Examining The Challenges And Solution

Abortion is a taboo subject in most African States, and there is a lot of cultural and religious pressure against it. However, the reality is that many women find themselves in situations where they need to terminate a pregnancy, whether it is due to a health risk, an unwanted pregnancy, or even rape. Unfortunately, the lack of access to safe abortion services only makes things harder for these…
Read more
Babies and KidsParentingPregnancyWomen's Health

Pregnancy: What Every African Man Should Know About Supporting Their Wives

As an African man, there are some things that we have been taught to handle well: providing for our families, offering protection, and keeping the homestead in order. However, when it comes to the role of fatherhood, there isn’t a pre-existing playbook for us to refer to. Fuelled by cultural biases, it just hasn’t been seen as “manly” to take an active role in pregnancy and…
Read more
Heart DiseaseMental Health

Maintaining a Strong Heart: A Guide to Cardiovascular Health

Maintaining a Strong Heart: A Guide to Cardiovascular Health Hey there! Have you ever wondered why Africans are so full of life and vigor? One reason is that we love to consume a substantial amount of spice in our meals, leaving our taste buds and energy soaring through the roof. Another reason is that we know how important it is to maintain a strong heart. That’s right! Our…
Read more
Babies and KidsPregnancySexual HealthWomen's Health

Pregnancy: Understanding the Benefits and Challenges of Antenatal Care in Nigeria

Have you ever wondered what benefits the antenatal care system in Nigeria can afford you? Or do you know the benefits but wonder why so many pregnant women are not under this care? Well, we can explain. Some see it as a curse, a punishment, or an inconvenience. Others see it as a blessing, a miracle, and a responsibility. But the truth is, pregnancy is a natural phenomenon that should be…
Read more
HealthPregnancySexual HealthWomen's Health

Sexual Health: Empowering Nigerian Adolescents to Make Informed Sexual Choices

Are you ready for a talk about sex? Let’s face it, we all need it. It’s no secret that sex is a basic physiological need, but when it comes to discussing sexual health in Nigeria, the tone changes drastically. The cultural and religious beliefs in Nigeria tend to hamper discussions about sex education, which often leaves adolescents confused and vulnerable. Despite the efforts of a…
Read more
Erectile DysfunctionMen's HealthSexual Health

How to Talk to Your Doctor About Erectile Dysfunction – A Guide for Men

Have you ever found yourself feeling anxious and uncomfortable while sitting in a doctor’s office waiting to discuss your erectile dysfunction? If yes, then know that you are not alone. It is a topic that can be difficult to talk about for most men. However, if left unaddressed, it can have severe implications on your overall health, relationship, and overall quality of life. It’s…
Read more