HealthMental and sexual healthMental HealthWomen's Health

PMS: Why You Have Mood Swings And Cravings Before And During Your Period

Ladies, do you notice that time of the month just before your period where one minute you’re happy, and the next your mood is in the pits, and you hate the world? Yeah, P.M.S. has struck again. For some, monthly periods are trouble-free. But for others, P.M.S. is a total drag. Premenstrual syndrome (P.M.S.) refers to changes in mood and emotions, physical health, and behaviour.
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Gut HealthHealthHealth Conditions

IBS- Symptoms & How To Reduce The Effects

Irritable bowel syndrome (I.B.S.) is a common disorder that affects the stomach and intestines. Although it is not considered life-threatening, it can be very uncomfortable. Let’s quickly look at the symptoms of this stomach-destabilising condition. Symptoms A few people with I.B.S. have chronic symptoms, while some can control their symptoms by simply managing their diet and…
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Babies and KidsHealthHealth ConditionsPregnancyWomen's Health

How To Prevent Jaundice Infections During Pregnancy

Jaundice in pregnancy, in the majority of cases, is mild and can be managed successfully. It is more common in newborn babies because babies have many red blood cells in their blood, which are broken down and replaced frequently. According to in-depth findings, gallstones and preeclampsia-related disorders are the most common causes of this condition in pregnant women. Diseases that cause…
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HealthLifestyleSkin Care/ BeautyWomen's Health

For Ladies: These Foods Will Naturally Make Your Breast Bigger

Some women would love their breasts fuller, rounder and with ample cleavage to show off in some outfits. Breasts are one of a woman’s most appealing features; they make you look attractive and boost your confidence. You should know what you eat has a significant impact on increasing your cup size. Yes, food can help you get the size and shape of your bust. Astonishing it is, but…
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HealthMental and sexual healthSexual HealthWomen's Health

For Ladies: Five Things to Do Immediately After Sex

When it comes to sex and other in-between-the-sheets activities, you and your partner may know how to have fun during the moment. But knowing the best practices after sex is also crucial. Here are some key things to do to safeguard your sexual health after sex: You have to pee The urethra is close to the vagina, which could easily get infected during sex. After the deed has been…
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HealthHealth ConditionsNutrition

Experiencing Bitter Aftertaste? Try These

Most times, because our body is attempting to battle hurtful cells, this influences our taste, and each food we eat could taste less than usual or even bitter after each meal. This is experienced a moment after illness or the recovery period. And it could stop you from enjoying your favourite meals, or you probably will lose your appetite for food. These simple steps will assist you with…
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Babies and KidsHealthWomen's Health

Everything You Need To Know About Baby's Teeth

Seeing your baby’s first teeth appear is one of the exciting growth times of a child’s early years. You should know that your baby’s first teeth give them new ways to smile, eat and speak. Taking care of them early and knowing what lies ahead in your child’s oral development can help ensure they have a healthy and beautiful smile for life. Most babies develop teeth…
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Erectile DysfunctionMen's HealthMental and sexual healthPremature EjaculationSexual Health

10 Penis Health Signs Men Must Pay Attention To

When most people think about penis health, they think about sexually transmitted infections (S.T.I.s) and erectile dysfunction (E.D.) only. While these health issues can indeed affect the health of your penis, penile health is about so much more than that. One thing you must know is that keeping your penis healthy is essential to keeping healthy. A healthy penis removes urine and allows you to…
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HealthLifestyle

5 Steps To Achieving A Stress-free December

“Ember” months usually come with a lot of stress and rush, mainly when December is fast approaching. December is the most beautiful time of the year; there is the Christmas celebration, preparation for the new year, and the only month children get to see Santa Claus. Some people get too carried away, which leaves them broke, exhausted, and stressed. Everyone wants to have a…
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Babies and KidsHealthPregnancyWomen's Health

Pregnancy Supplements: What’s Safe And What’s Not?

Supplements are essential in the body. This is because they are extracted from food sources and provide the proper nutrients for the human body. While we agree that consuming the right quality of foods is important, we must also note that the peculiarities of pregnancy demand considerable nutrients for the woman and her baby. Even though these offer amazing benefits, women must be wary of…
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