Babies and KidsPregnancyWomen's Health

Pregnancy: How Nigerian Mothers Can Safely Manage Gestational Diabetes

Are we out of the woods yet? That’s the question that any expectant mother with gestational diabetes should be asking. With every day that passes, the need to manage gestational diabetes becomes all the more pressing. This is especially true for Nigerian mothers, who have the added challenge of fighting against cultural norms and misconceptions about the condition. But fear not, dear…
Read more
HealthHealth ConditionsMental Health

Empowering Yourself: Strategies for Overcoming Fear and Insecurity

“False evidence appearing real” — It’s so true! Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Read more
HealthLifestyleNutrition

The 7 Ultimate Importance of a Balanced Diet Every Nigerian Should Know

Do you know that feeling when you just need to devour that bowl of Egusi soup and pounded yam at the end of the day? Or when you crave some jollof rice and chicken after a long workday? Yes, we Nigerians love our food, and we make no apologies for it. However, we often forget the importance of a balanced diet in keeping us healthy and strong. So, why is a balanced diet essential? For…
Read more
Health ConditionsLifestyle

Confronting Drug Abuse: Exploring its Impact on Health And Effective Support Strategies

Hello there! Are you ready to dive into an exciting and thought-provoking topic? Today, we’re going to explore the world of drug abuse and addiction in Nigeria, and its impact on health. Brace yourself, as we discuss some hard facts, but don’t worry, we’ll also provide some effective support strategies that can help confront this issue head-on. What do the facts…
Read more
Men's HealthMental HealthSleep

The Link between Sleep and Men's Health

Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health. Firstly, let’s talk about how much sleep…
Read more
HealthMental HealthSleep

Sleeping Soundly: Practical Tips For Improving Sleep Quality For Africans

Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality. In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety. Studies have…
Read more
FitnessHeart DiseaseLifestyleMen's Health

How to Set Realistic Fitness Goals and Achieve Them

Are you tired of setting unrealistic fitness goals and failing before you even begin? Do you want to learn the secret to achieving your fitness goals? Well, I have some good news for you my fellow Nigerians! In this article, I will be taking you through some practical steps to setting achievable fitness goals. Be SMART Firstly, it is essential to set SMART goals. SMART stands for Specific…
Read more
HealthHealth FactsLifestyleNutrition

The Impact Of Diet On Migraine And Headaches

Headaches are a common occurrence that makes you feel restless, uncomfortable, stressed, and tired. The situation becomes worse when it is a migraine. Headaches and migraines are often characterized by a throbbing and banging pain in the head region. Different factors bring about headaches and migraines such as stress, exposure to bright lights, loud noise, and strong smells such as harsh…
Read more
Babies and KidsDiabetesFitnessHealthHealth ConditionsLifestyleParentingWomen's Health

Obesity In Children: What Parents Should Know

Obesity is the most common dietary issue affecting teenagers and children. In America, 16–18% of children and teenagers are overweight and 21-24% are obese. Now, this brings us to the question, what is Obesity in children? In this article, we will be discussing the definition, causes, prevention, and diagnosis of obesity in Children. What is Obesity In Children? Obesity in Children is a…
Read more