Significant growth is taking place in the fitness and healthy living sector. And a significant portion of it is attributed to social media posts made by fitness influencers.
The self-paced nature of internet fitness regimens offered by influencers is appreciated by the public. Instagram feeds are being completely taken over by fitness influencers in a manner we’ve never experienced…
Diarrhoea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect people a couple of times. Diarrhoea usually resolves within a week or less.
You might think eating will make your diarrhoea worse, but your food choices can help to ease the symptoms and ensure your health doesn’t worsen as a result.
When on a diet, eating certain…
From eyeshadows to lipsticks to mascara, there is a large scale of makeup items used by women. Makeup for most women is a major part of their everyday life; it enhances their beauty and helps them feel more confident.
When we talk about staying healthy, it isn’t just about what we eat or drink but also what we apply to our skin. How well do you know about the ingredients inside your…
Are you having thoughts or conversations about losing some weight or dieting? There are chances you will most likely be told about the ketogenic or keto diet. The ketogenic (keto) is simply a low-carb, high-fat diet that offers many health benefits to your body system.
To lose weight and improve your health, you should try the keto diet. It is one of the most popular ways for people trying to…
Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat.
Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption. Food has a role to play in aggravating or reducing inflammation. In substitution for…
Water birth simply means sitting, pushing, and delivering into a deep tub filled with warm water. It can occur at home, in a birthing centre, or in hospitals that accommodate water births. However, some hospitals offer water births while others allow you to labour in the tub and deliver your baby on the bed. A nurse, doctor, or midwife is usually assigned to help you through the process.
Here…
Everyone sometimes feels sad, depressed, stressed, or angry, especially when dealing with pressures from school, friends, family, and society. However, some people may not be able to overcome the feeling of hopelessness, which can lead to suicidal thoughts. One of your friends might be struggling lately, and when you try reaching out to them, they reply with I’m thinking about suicide. The sound…
Do you have trouble breathing and feel tightness in the chest that also interferes with your ability to get a good night’s sleep? Do you hear a musical sound while breathing? Doctors call this wheezing, and it is a common sign while diagnosing any respiratory disorder. One such respiratory disorder may be asthma, affecting anyone, especially children. It is of different types depending on…
Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements.
Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…