HealthHealth ConditionsMen's Health

Breast Cancer In Men: Know The Signs

Male breast cancer is cancer that develops in the tissue of men’s breasts. Even though breast cancer is most frequently associated with women, it can also affect men. Male breast cancer can come at any age in a man’s life, but it is most frequently in older men. Early detection of male breast cancer increases the likelihood of successful treatment. Surgery can help, and it is…
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Gut HealthHealth ConditionsLifestyleNutrition

Simple Nigerian Dinner Ideas For Healthy Eating

Over the years there has been a lot of emphasis on healthy eating. Health professionals have repeatedly asserted that the reason for the many illnesses individuals suffer can be largely traced to the food they eat. The emphasis has made several people ask what food can be categorised as healthy and how one can eat healthily. The following dinner ideas can help you eat healthy without going through…
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Gut HealthHealth ConditionsLifestyleNutrition

Four Amazing Benefits Of Eating Apples Daily

Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways. Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
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PregnancyWomen's Health

10 Early Signs and Symptoms Of Pregnancy To Watch For 

If you’re trying to conceive or wondering if you might be pregnant, there are early signs to detect. These symptoms aren’t peculiar to every woman, but they are pretty standard. Here’s are signs of pregnancy you should look out for; Missed period This is one of the most prominent early signs of pregnancy. If you have a regular menstrual cycle, this may likely be the first sign you will…
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FertilityPregnancyWomen's Health

Breast Rash: Symptoms, Causes, Risk Factors, Prevention

Finding a rash on your breast may be related to something that affects the skin all over the body. However, some conditions can only be found in the breast. It is important to know if the cause is related to a general skin condition or if it is a sign of a more serious disease such as breast cancer. Breast rash is characterized by eruptions, inflammations, and redness or discolouration on…
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Babies and KidsLifestyleMental and sexual healthParentingPregnancySexual HealthWomen's Health

Can Breastfeeding Impact Your Sex Life?

After delivery, some doctors recommend that you wait for a few weeks before engaging in sex again. This is because it provides time for your body to heal as your body is undergoing a lot of changes due to breastfeeding and other duties that come with taking care of your baby. While breastfeeding your baby, your body tends to produce a low amount of estrogen which is a key hormone for sexual…
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FitnessHealthLifestyle

How Walking Can Impact Your Health Positively

Walking is a great way to maintain your physical and mental health. Talking of its benefits, it is one of the simplest and easiest ways to stay healthy. Just a 30-minute walk exercise every day goes a long way in improving your overall health. Walking is free; you don’t need any equipment or training, and it can be done any time of the day at your own pace. If you are overweight, elderly, or…
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HealthHealth ConditionsHeart DiseaseMen's HealthWomen's Health

When You Should Worry About Chest Pain

While it is true that not all chest pain should bother you, it is essential also to know that some chest pain could signal a heart attack. Chest pain becomes an issue of concern when it lasts longer than 5 minutes. Also, it becomes an issue when the pain radiates through your arms, upper stomach, back, neck, and jaw. See your doctor for immediate medical attention if the pain lasts longer and…
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HealthMental and sexual healthMental Health

Ten Natural Ways To Reduce Anxiety

Almost every person alive has experienced some form of anxiety. Known as one of the most common health issues in our world today, anxiety is a feeling of fear or worry caused by various factors. Some anxiety comes from going through a stressful situation, like preparing for a presentation, taking a test, or meeting new people. However, when anxiety becomes a daily part of your life, it should be…
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HealthPregnancyWomen's Health

Appetite Loss During Pregnancy: Causes, Symptoms, and Advice

Loss of appetite is the unwillingness to eat, and the feeling of repulsion at the sight of food is a common problem most pregnant women face. Your appetite can fluctuate greatly, especially as your body goes through the changes and stages of pregnancy. You may occasionally find food unappealing, or you can be hungry but can’t just bring yourself to eat. There are many causes behind why you…
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