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Crack the Code to Perfect Phone Posture: 10 Tips for a Healthy Spine!

Ah, the mesmerising world of smartphones, where memes, messages, and magical cat videos await. But hold on, before you dive headfirst into that digital universe, let’s talk about your spine. Yes, that marvellous stack of bones that deserves some love. Don’t worry, maintaining good posture while indulging in phone time doesn’t have to be a pain in the neck (pun intended). Here are…
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Ask MaFitnessLifestyleMental HealthSleep

The Benefits of Alternative Medicine and How to Incorporate Them into Your Health Routine

Are you tired of popping pills and visiting the doctor every time you feel unwell? It’s time to consider alternative medicine. This isn’t just about burning incense and chanting while sitting cross-legged, but a range of therapies that have been proven to work. So, if you’re looking to improve your overall health and well-being, here’s why you should consider alternative…
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