HealthHealth ConditionsHeart DiseaseMen's Health

Men’s Health: How to Manage High Blood Pressure

From erectile dysfunction to prostate cancer, hepatitis, and more, there are many health conditions that are common in men. High blood pressure is also one of such conditions, and it is pretty common among men who do not check their blood pressure numbers regularly and adopt a healthy lifestyle. What is blood pressure? Simply put, blood pressure is the level of force on your blood as…
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FitnessHealthHealth ConditionsHeart DiseaseLifestyle

Exercise Routines to Boost Your Heart Health

What has exercising got to do with coronary heart disease, heart attack, and other heart-related conditions? Well, a whole lot can improve your heart health. Engaging in physical activities can help secure good heart health. Exercises is an effective tool for keeping your weight under healthy control, strengthening the heart muscles, and fighting against artery damage from increasing cholesterol…
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HealthHealth ConditionsHeart DiseaseLifestyle

How to Manage Hypertension to Avoid a Heart Attack

Hypertension and heart attack are pretty popular health conditions. It is common to hear people say, “do you want to kill yourself with hypertension’’ or “You stress yourself a lot, don’t kill yourself with hypertension.” Well, all these are valid because both conditions can be life-threatening. Hypertension opens you to the risk of a heart attack. For this reason, it is essential to…
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FitnessHealthHealth ConditionsHeart DiseaseLifestyleNutrition

Blood Pressure: Understanding Blood Pressure And How To Maintain A Healthy One

It is quite common to hear Nigerians say, “don’t stress yourself; do you want to have a high B.P.?” It sure works as a means of pacification because people know the severity of this condition. Having normal blood pressure is essential to living a healthy life. This is because when the pressure that forces the blood to flow around the circulatory system is not present, nutrients or oxygen…
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HealthHealth ConditionsHeart Disease

Understanding Angina and Lifestyle Changes for Treatment

Do you feel a tightness or squeezing sensation in your chest? Or regularly experience a burning sensation in your chest region? One thing is sure- it is not normal. It could be a possible sign of the condition known as angina. Most times, people make the mistake of taking angina as just mere chest pain. There is much more to angina pain. Here, you will discover what angina is, angina symptoms and…
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