In African cultures, the topic of male sexual dysfunction is often kept hidden, leading to a lack of discussion and education about preventative measures. However, incorporating a regular exercise routine is not only beneficial for overall health but also for preventing sexual dysfunctions in men.
Here are five reasons why:
Exercise improves blood flow
Many sexual dysfunctions are…
Hello there, fabulous ladies! Today, we’re going to talk about a topic that might make you blush, but it’s oh-so-important: vaginal care after the big 4-0! Yes, we know you’ve been taking care of your lady bits for decades, but as you age, your body changes, and your vagina needs a little extra TLC. But don’t worry, we’ve got you covered! We’ve rounded up six…
Hey there, folks! Are you ready to dive into the mysterious and elusive world of the female orgasm? Well, hold on tight, because we’re about to go on an exploratory and exciting ride full of surprising facts, jaw-dropping statistics, and, of course, some good old-fashioned humour. We all appreciate the complexity and beauty of the female orgasm. So, without further ado, let’s get…
Vaginal itching can be a real pain in the…well, you know where. It can leave you feeling uncomfortable, embarrassed, and even a little less confident. But fear not, my sisters, because we’ve got everything you need to know about treating it and getting you back to your best.
Why vaginal itching
First things first, let’s talk about why vaginal itching happens.
In the African context especially, sex is often seen as a taboo topic. But let’s be honest, who doesn’t want to have amazing sexual performance and satisfaction? In order to achieve peak sexual performance and satisfaction, you need to fuel your body with the right nutrients.
So let’s get right into it shall we?
Zinc:
Zinc is a mineral that supports testosterone…
Do you ever sit there, staring at your payslip, wondering how you’re going to make your money stretch until the end of the month? Perhaps you’re tired of feeling constantly stressed about your finances, and you’re looking for ways to achieve both stability and mental peace. Well, fear not because you are not alone, and we are here to help you figure it out.
As an African man…
Hey there, folks! Quick question: Do you have a man in your life whom you value and care for deeply? Be it your spouse, father, brother, or friend, it’s safe to say that men play a vital role in our lives. And while it’s common for women’s health issues to make headlines and receive attention, men’s health concerns tend to fall by the wayside.
This is where allies and…
Safe Sex: Debunking Myths and Promoting Responsible Sexual Practices
In Africa, sex is largely a taboo topic. The mere mention of it makes some people uncomfortable. But we cannot ignore the fact that it is an integral part of our lives. Yet, with the stigma surrounding sex, misinformation is rampant. Many young people remain clueless about safe sex practices, leading to unintended…
Male infertility is a very real issue, yet it is often misunderstood and misconstrued in African cultures. The truth is male infertility affects many couples in Africa, yet the stigma associated with it means that many men do not seek medical help or even discuss the issue with loved ones. This article aims to demystify male infertility by enlightening African couples on the causes and solutions…
Have you ever been in bed with your partner, ready to get down and dirty, only to find that you just don’t seem to have the energy or stamina you used to? Well, my friend, you’re not alone. Many people, both men and women, struggle with their sexual performance at some point in their lives.
But fear not, because the solution may be as simple as paying attention to your diet.