Dear readers, have you ever heard a ridiculous myth about HIV/AIDS that just had you shaking your head in disbelief? Surely, there are many of them out there. We can attest to some of the outrageous myths surrounding HIV/AIDS that have been circulating for far too long. From the belief that it can be cured through making love to a virgin to the notion that it only affects a certain race, the…
Maintaining a Strong Heart: A Guide to Cardiovascular Health
Hey there! Have you ever wondered why Africans are so full of life and vigor? One reason is that we love to consume a substantial amount of spice in our meals, leaving our taste buds and energy soaring through the roof. Another reason is that we know how important it is to maintain a strong heart. That’s right! Our…
Have you ever wondered what benefits the antenatal care system in Nigeria can afford you? Or do you know the benefits but wonder why so many pregnant women are not under this care? Well, we can explain. Some see it as a curse, a punishment, or an inconvenience. Others see it as a blessing, a miracle, and a responsibility. But the truth is, pregnancy is a natural phenomenon that should be…
Are you ready for a talk about sex? Let’s face it, we all need it. It’s no secret that sex is a basic physiological need, but when it comes to discussing sexual health in Nigeria, the tone changes drastically.
The cultural and religious beliefs in Nigeria tend to hamper discussions about sex education, which often leaves adolescents confused and vulnerable. Despite the efforts of a…
Have you ever found yourself feeling anxious and uncomfortable while sitting in a doctor’s office waiting to discuss your erectile dysfunction? If yes, then know that you are not alone. It is a topic that can be difficult to talk about for most men. However, if left unaddressed, it can have severe implications on your overall health, relationship, and overall quality of life.
It’s…
Feeling like you’re stuck in a funk? Like life’s got you down in the dumps and you just can’t seem to shake it? Hey, we’ve all been there. But here’s the thing – you don’t have to go through it alone. Today, we’re tackling the elephant in the room: mental health stigma in Nigeria.
The State of mental health awareness in…
“False evidence appearing real” — It’s so true!
Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…
Hey bros, have you ever wondered if there’s a magic number for how long you should engage in sex? You’re not alone! After a heated debate over a few cold beers (and spiced suya, of course) at our last guys’ night out, we decided to settle the matter once and for all – with the help of science.
So, let’s dive into this spicy topic – how long and how short is too short…