“False evidence appearing real” — It’s so true!
Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Do you know that feeling when you just need to devour that bowl of Egusi soup and pounded yam at the end of the day? Or when you crave some jollof rice and chicken after a long workday? Yes, we Nigerians love our food, and we make no apologies for it. However, we often forget the importance of a balanced diet in keeping us healthy and strong.
So, why is a balanced diet essential?
For…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…
Are you tired of setting unrealistic fitness goals and failing before you even begin? Do you want to learn the secret to achieving your fitness goals? Well, I have some good news for you my fellow Nigerians! In this article, I will be taking you through some practical steps to setting achievable fitness goals.
Be SMART
Firstly, it is essential to set SMART goals. SMART stands for Specific…
Have you ever heard a Nigerian man say “depression is not real, it’s just laziness”? Let’s talk about how far from the truth this notion is. Depression is real, and it affects not just women, but men too. Yes, you read that right. Nigerian men get depressed too. In fact, according to recent research, African men are less likely to seek help or speak about their mental…
Have you ever been in a conversation with a Nigerian man and noticed how he overthinks every detail? Whether it’s his career, love life, or even just making decisions in general, you can always find a Nigerian man deep in thought, contemplating all the pros and cons. But have you ever stopped to wonder what impact this overthinking can have on his health?
As Nigerians, we have seen…
Dear African bros,
We’ve seen it, because we care, we wish to help you break it. What are we talking about? We are talking about these cultural stereotypes that have been hung around your neck by society.
Today, we’re going to delve deep into the world of cultural stereotypes that come with being an African man. We’re here to dissect these stereotypes, confront them…
Hey bros, have you ever wondered if there’s a magic number for how long you should engage in sex? You’re not alone! After a heated debate over a few cold beers (and spiced suya, of course) at our last guys’ night out, we decided to settle the matter once and for all – with the help of science.
So, let’s dive into this spicy topic – how long and how short is too short…
Hey bro, you outstanding African man! Are you ready for some real talk about relationships? Yes, we’re diving into the art of building strong, fulfilling, and long-lasting connections. Because let’s face it, being an African man is fantastic, but it comes with its fair share of challenges, especially when it comes to relationships. But hey, that’s what we are here for – to…