HealthPregnancyWomen's Health

Why More Women Should Opt For Epidurals

Before the advent of modern medicine, midwives were summoned to attend to all births, and doctors were rarely present to help in childbirth. Despite the effort of the midwives, childbirth was a huge risk for both mother and baby to the extent that women often made wills before going into labour. In recent times, birthing methods have changed with the invention of innovative reproductive…
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HealthLifestyle

Simple Ways to Increase Your Life Expectancy

Everyone wishes to live a healthy and long life. However, some things we do and avoid doing reduce our life expectancy. Although genetics is a factor that influences your lifespan, other factors still contribute to longevity. There are no problematic or expensive methods to increase your life expectancy because there are simple ways to go about it. Hence, we have compiled simple ways you can…
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HealthLifestyleNutrition

4 Foods To Avoid After Getting A Tongue Piercing

Considering what you’ll eat after getting a tongue piercing is essential to aftercare. General oral discomfort, irritation, and swelling are to be expected with a new tongue piercing. A tongue piercing probably takes about three to four weeks to heal. Watching what you eat and how you eat it is vital during healing. You’ll have to cling to softer, chew-slowly, and…
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HealthHealth ConditionsLifestyleMen's Health

Five Health Symptoms You Shouldn’t Ignore

Sometimes, a headache, upset stomach or runny nose might just mean you have the flu, and a little home remedy or rest will ease these symptoms. However, if these symptoms persevere and become much more frequent even after much care, it is relevant to speak to a doctor and get a proper checkup because they might mean something more. Ignoring health problems just because they seem familiar…
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HealthHealth ConditionsHIV/STD/STIsMental and sexual healthNewsSexual Health

Sex During Menstruation Increases Risk Of HIV, Other STDs – Gynaecologist

Did you know having sex during menstruation increases your chances of contracting an STD? Yes, it does. Solomon Avidime, a professor of obstetrics and gynaecology at Ahmadu Bello University in Zaria, has warned against engaging in vaginal sex with a menstruating woman, citing the possibility of partners becoming infected with HIV and other STDs. Prof. Avidime stated in an interview with…
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Women's Health

Common Reasons Why Women Experience Miscarriages

A miscarriage, also called a spontaneous abortion, is an unexpected termination of a pregnancy in the first 20 weeks of the gestation period. A miscarriage will probably occur within the first trimester of pregnancy, and few might happen after 20 weeks. Miscarriages are traumatic; they can leave deep sorrow, particularly if a woman and her partner have been trying hard to conceive. Many women…
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FitnessHealthLifestyleNutrition

How To Calculate Your Daily Calorie Need Vs Intake

Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR). By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
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HealthHealth ConditionsLifestyleMen's HealthMental and sexual healthMental Health

Football: High And Dangerous Levels Of Stress Observed Among Supporters

Football is one of the most exciting and popular games in the world. The excitement of football, activities, and even feelings of anticipation leading up to the game, can be unhealthy in ways you do not realise. Football has lots of fans who can be devoted and go to any length to ensure the team they support wins. However, you should know that there’s a strong emotion brought on by…
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Mental and sexual healthSexual Health

Some Side Effects Of Masturbation On Sexual Health You Need To Know

Masturbation has few adverse effects and is a healthy and typical sexual behaviour. Most odd claims about masturbation, such as turning blind, are unfounded. Masturbation stimulates one’s genitalia for sexual gratification, which may or may not result in an orgasm. Masturbation is typical in men and women of all ages and contributes to the development of good sex. In America, 74 percent of…
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HealthLifestyle

Ways To Know You Are Addicted To Caffeine & How To Cut Down

People become addicted to caffeine without even realising it. It is perfectly normal to have a cup of coffee or even a glass of soda in the morning. However, when it becomes something you cannot live without, it becomes an addiction. Caffeine addiction is considered excessive and harmful use of caffeine over time, which harms your health, social interactions, or other aspects of your…
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