Gut HealthHealthHealth ConditionsLifestyleNutrition

Why You Might Have Pain After Eating

Almost everyone has overeaten at some point in their life. When this happens, it often leads to fullness, nausea, and indigestion. However, if you’re feeling stomach pain after eating average amounts of food, it may be a sign of a medical condition. Experiencing pain after eating is usually not a concern, even if it occurs occasionally, but persistent postprandial pain can be a symptom of…
Read more
HealthHealth ConditionsHeart Disease

Causes Of Hypertension After Surgery

For someone who typically has no history of hypertension, it can be bothersome to experience hypertension after surgery. Changes in blood pressure readings after surgery can either result in hypertension (high blood pressure) or hypotension (low blood pressure). These changes may result from a directive given before the surgery or at the point of the surgery. It usually has little or nothing to do…
Read more
HealthLifestyleSkin Care/ Beauty

Acne Breakout And Diet Myths You Should No Longer Believe

Whether you experience significant or occasional acne breakouts, you have likely wondered what to do to stop those angry-looking (and sometimes painful) bumps on your skin. Acne is a common inflammatory skin condition that affects people of all ages. It occurs when your hair follicles become clogged with dead skin cells and oil. One thing is sure – what you eat may play a role. For…
Read more
HealthHealth ConditionsLifestyleSkin Care/ Beauty

Treating Head Lice With Essential Oils: How It Works

Head lice infestations affect millions of people yearly. Though some products help commercially with this issue, most have pesticides as active ingredients. These pesticides can be very harmful to the human body. So many people (mostly parents) are diverting their attention to using home remedies to treat chemical-free head lice. While many ways exist to treat head lice, essential oils are getting…
Read more
FitnessLifestyleMental and sexual healthMental Health

5 Benefits Of Exercise On Mental Health

In recent times, there have been several talks about mental health and how it affects individuals in society. Amongst individuals, Gen Zs have especially shown heightened levels of stress, depression, and anxiety which is a detriment to their mental health. And as long as situations can trigger or jeopardise your mental health, there will be a need for conversations on what should be done or what…
Read more
HealthLifestyleSkin Care/ BeautySleep

5 Benefits Of Sleeping Naked

Embracing your bed naked after a long shower is surely an excellent way to end the day. When it comes to improving your health, nobody ever thinks of how sleeping naked has its benefits. However, some benefits are simply too good to ignore. Naturally, sleep is important to keep the body functioning. Now pair that with a sleeping stack naked, and you will be surprised at how well your body…
Read more
HealthLifestyleNutrition

Health Benefits Of Moringa For Men & Side Effects

Moringa, also known as “the miracle tree”, is very nutritious and medicinal to men. Its leaves and seeds have notable benefits as they are rich in nutrients and can be consumed as a powder, pill, supplement, extract, or tea. You can also add it to smoothies and energy drinks. Moringa leaves, pods, and seeds are rich in antioxidants, amino acids, vitamins, and minerals. Benefits…
Read more
HealthLifestyleNutrition

How Your Genes Affect The Foods You Like

When you think about genes and heredity, you might think of the risk of developing hypertension, cancer, and heart disease. However, our genes can also affect our choices of certain foods and flavours. Your genes can make foods taste worse to you than they do to others. Genetic variations can also make a person a “supertaster” who can’t endure the bitterness of certain vegetables…
Read more
HealthLifestyleSkin Care/ Beauty

The Difference Between Ringworm And Eczema

There’s a possibility that you’ve heard of ringworm. But you may not know that it has nothing to do with worms. As the name implies, it describes the round shape that the ringworm rash often takes; that’s where the “ring” comes into place. Another common rash that many people can have is eczema. Since it can also be round, it is often mistaken for ringworm. Both conditions can have itchy…
Read more
HealthHealth ConditionsMen's Health

Breast Cancer In Men: Know The Signs

Male breast cancer is cancer that develops in the tissue of men’s breasts. Even though breast cancer is most frequently associated with women, it can also affect men. Male breast cancer can come at any age in a man’s life, but it is most frequently in older men. Early detection of male breast cancer increases the likelihood of successful treatment. Surgery can help, and it is…
Read more