FitnessLifestyle

Aerobic and Anaerobic Exercise: Know the Difference

What’s up, Bros! Are you ready to learn about the difference between aerobic and anaerobic exercise? Now, before you roll your eyes and click away, hear me out. Knowing the difference between these two types of exercise can make a huge difference in your fitness routine and help you reach your goals faster. So, let’s dive in and get sweaty! Aerobic exercise: Aerobic…
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FitnessHealth ConditionsNutrition

Understanding Myopia: What You Need to Know

Glasses? Check. Contact lenses? Check. Squinting at your phone screen like it’s a puzzle? Double check. If any of these sound familiar, you might be one of the many people dealing with myopia, also known as nearsightedness. But don’t worry, you’re not alone! In this article, we’ll take a closer look at myopia and give you the lowdown on what you need to know. What is…
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FitnessGut HealthLifestyleMental Health

4 Innovative Methods to Cultivate Community and Overcome Loneliness

4 Innovative Methods to Cultivate Community and Overcome Loneliness Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
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FertilityFitnessHealth ConditionsMen's HealthSexual Health

Role of Exercise/Fitness in the Prevention of Male Sexual Dysfunction

In African cultures, the topic of male sexual dysfunction is often kept hidden, leading to a lack of discussion and education about preventative measures. However, incorporating a regular exercise routine is not only beneficial for overall health but also for preventing sexual dysfunctions in men. Here are five reasons why: Exercise improves blood flow Many sexual dysfunctions are…
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FitnessHealthLifestyleNutrition

Top 5 Diet Programs In 2023 Crucial for Your Overall Health

Top 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall Health It’s April 2023 now and like many of us, you might be looking to recommit yourself to your new year resolutions like getting back on track with your health goals. But with so many diet programs out there, it can be…
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DiabetesFitnessHealthLifestyle

Tackling Diabetes in Men - A Fresh Perspective on Empowering Management

Tackling Diabetes in Men – A Fresh Perspective on Empowering Management Wait, before we dig in. Did you know that diabetes is now the seventh leading cause of death in Africa? Yes, I know, that’s not a very funny question, but don’t worry, I have a joke that might cheer you up. Why did the tomato turn red? Because it saw the salad dressing! Okay, okay, maybe that was a…
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FitnessHealthHeart DiseaseNutrition

Lifestyle Changes for Lowering High Blood Pressure

Are you tired of feeling like a balloon about to burst with high blood pressure? Or maybe you’re just looking to avoid a future with a daily regimen of pills. Either way, you’re in luck because lifestyle changes can manage your blood pressure levels! No more excuses about your ‘African genetics’ being the cause because a few changes can make a huge difference. High blood…
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FitnessLifestyle

Fitness: Indoor Workouts for Busy African Professionals

Hey there African professionals, are you feeling the pressure of the daily grind? Struggling to keep up with your busy schedules and finding it hard to keep fit? Well, worry no more, because we’ve got just the solution for you! In this article, we’ll explore the world of indoor workouts and all the benefits they have to offer. So, if you’re ready to get fit and healthy…
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FitnessHeart DiseaseLifestyleMen's Health

How to Set Realistic Fitness Goals and Achieve Them

Are you tired of setting unrealistic fitness goals and failing before you even begin? Do you want to learn the secret to achieving your fitness goals? Well, I have some good news for you my fellow Nigerians! In this article, I will be taking you through some practical steps to setting achievable fitness goals. Be SMART Firstly, it is essential to set SMART goals. SMART stands for Specific…
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FitnessLifestyle

Stomach Fat Burners: A Guide To Help You Choose The Right One 

We all have been at an insecure place in our lives because of this stubborn belly fat. This is to tell you in the effort of looking to blast away belly fat, you’ve not been alone on the lane. Since we understand that not everyone is Eniola Badmus or Lepacious Bose who could put themselves through dieting, exercise or surgery, our focus is on choosing products which could help you…
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