Breathing is one of the primary reasons we can live life rather than slumping dead by a ditch at the corner of the road. When a child is born, the doctors first check if that child is breathing properly, ensuring there is life.
Breathing has been commonly overlooked as a general part of life. But there is so much more to understanding the importance, power, and value of breathing. If we can…
Back pain during pregnancy is very common. When you step into any massage studio or physical therapist’s office, you’ll probably see some baby bumps in the waiting room; that’s how prevalent back pain during pregnancy can be.
It’s been said that about 50 to 75 percent of pregnant women experience back pain at one point in their pregnancy. During pregnancy, many women have achy backs as…
Obesity is the most common dietary issue affecting teenagers and children. In America, 16–18% of children and teenagers are overweight and 21-24% are obese.
Now, this brings us to the question, what is Obesity in children? In this article, we will be discussing the definition, causes, prevention, and diagnosis of obesity in Children.
What is Obesity In Children?
Obesity in Children is a…
Being pregnant can bring a lot of discomfort like fatigue and backaches, but exercise during pregnancy can help reduce those symptoms. Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and make you feel your best.
As regular exercise during pregnancy can improve your posture and decrease some common discomforts like fatigue and backaches, isn’t it…
Are you looking for a way to make your fitness routine more enjoyable and beneficial? Incorporating dance into your workout could be the answer. Not only does dancing provide an effective full-body workout, but it also offers a variety of benefits that can help improve your overall health and wellness.
Here are the benefits of incorporating dance into your fitness…
Trying to lose weight is complex and can be depressing. Imagine constantly worrying about what to wear to avoid seeming too fat. People start to feel insecure when they do not have the body they desire, but this is not how it should be because we should all love ourselves regardless of our size.
However, this does not imply that shedding a few pounds is terrible. Deciding to start doing easy…
Everyone has one of those mornings waking up not energised and just wanting to spend all day in bed, but that isn’t always an option because bills won’t pay themselves. In situations like this, most people take a cup of coffee to feel energised for the day. Coffee may be good, but it isn’t a good option when looking to start a hectic and promising day.
Yoga is one effective…
Obesity is becoming more prominent on a global scale. Obesity is a continuous, recurrent, persistent condition accompanied by severe complications and health consequences. Additionally, it’s been linked to a higher incidence of death from most malignancies and heart disorders.
The first step in managing obesity successfully is to recognize and comprehend the challenges that prevent…
Living in a major metropolitan city like Lagos can make it challenging to stay fit. With so much hustle and bustle, finding the time and energy to exercise and maintain a healthy lifestyle can be challenging. But with some creativity and dedication, anyone can stay fit in Lagos.
Here are some tips and tricks to stay fit in Lagos.
Set Realistic Goals
It’s essential to set realistic…
The holidays are a time for celebrating, but all that feasting can take its toll on our waistlines. After all the festivities, many of us need to get back on track and shed a few extra pounds. If you’re looking for ways to kickstart your weight loss journey post-Christmas, this article is for you!
Here are some tips to help get you back on track and feeling your best in no…