Glasses? Check. Contact lenses? Check. Squinting at your phone screen like it’s a puzzle? Double check. If any of these sound familiar, you might be one of the many people dealing with myopia, also known as nearsightedness. But don’t worry, you’re not alone! In this article, we’ll take a closer look at myopia and give you the lowdown on what you need to know.
What is…
Managing depression can be challenging. Sometimes, no matter how hard we try, traditional treatments just don’t cut it. But fear not, my depressed comrades, for there may be a new weapon in the fight against treatment-resistant depression: ketamine. Yes, you heard that right, the party drug of the 90s may actually be the answer to our mental health woes. But before you start stocking up on…
The truth is, it can be tough to navigate the teenage years – for both the teenager and the parents. Hormones are raging, acne is flaring up, and emotions are running high. But sometimes, those emotions can turn into something more dangerous. Suicidal thoughts and tendencies are a real risk for teenagers, and it’s important for parents to know how to spot the signs.
Here are…
As parents, one of the hardest things to do is letting our children go out into the world to make friends in their own way. Many of us worry that they will choose friends with bad influences and ruin their lives. However, we also know that making friends is an essential part of growing up. So, what can we do to help our children make the right friends?
Here are some tips to get you…
4 Innovative Methods to Cultivate Community and Overcome Loneliness
Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
When it comes to replenishing fluids, people often turn to water. After all, it’s the easiest and most cost-effective way to quench your thirst. But what if we told you that there’s a better alternative? Yes, it exists, and it’s none other than your favorite childhood beverage – milk!
Now, before you dismiss it as a ludicrous idea, hear us out. Milk contains several nutrients, vitamins…
No doubt, as a mother you wear many hats, but one of the most significant ones you must don is the hat of building strong family relationships.
Through their love, support, and encouragement, mothers are generally the rocks that families are built on. In Africa for instance, mothers have an invaluable role to play in building strong family bonds, and here are some of the ways every…
In African cultures, the topic of male sexual dysfunction is often kept hidden, leading to a lack of discussion and education about preventative measures. However, incorporating a regular exercise routine is not only beneficial for overall health but also for preventing sexual dysfunctions in men.
Here are five reasons why:
Exercise improves blood flow
Many sexual dysfunctions are…
Childhood is a time when our little ones should be running around, playing with their friends and exploring the world around them. Sadly, in Africa for instance, many children are faced with the daunting challenge of battling leukaemia – a type of cancer that affects the white blood cells. Leukaemia is a heart-wrenching disease that can be difficult for any parent to deal with. In this…
15 Plant-Based Foods That Contain Iron
Hey there, plant-based eaters! If you’re tired of hearing, “but where do you get your iron?” When you tell people you don’t eat meat, we’ve got some good news for you. Iron is actually plentiful in many plant-based foods, and we’re here to give you the scoop on the top 15 sources. So, grab a carrot stick, and let’s…