People become addicted to caffeine without even realising it. It is perfectly normal to have a cup of coffee or even a glass of soda in the morning. However, when it becomes something you cannot live without, it becomes an addiction.
Caffeine addiction is considered excessive and harmful use of caffeine over time, which harms your health, social interactions, or other aspects of your…
Losing weight can be a real struggle for some people. Sometimes, it looks like no matter the effort you put in, there is no result, which can be frustrating.
Trying to lose weight goes beyond dieting and exercising. It would be best to focus on what you wish to accomplish and always remember that changes occur gradually.
Most of the time, people make common mistakes while trying to lose…
Achieving a flat tummy can be challenging, especially if you are not eating right. Many persons have committed themselves to abs workouts to burn tummy fat.
Well, the breaking news is that abs workouts do not burn tummy fat but build tummy muscles which is good if you want to actually build tummy muscle.
Nigeria, also known as the giant of Africa, isn’t just known for a large number of…
Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…
Ageing is something we would all go through and a normal part of life; it is also one thing women are afraid of (well, asides from bugs). As soon as some start entering their 20s, they become conscious of anything appearing on their skin, and if anything indeed appears, inform acne, pimple or wrinkles, then it becomes a nightmare and concern.
In their seeking for alternatives, people…
It has been long posited that knowledge is power. People also believe that ignorance kills faster than any disease. This is why you need to know what cellulitis entails. The interesting facts of cellulitis are presented to you for educational reasons and not to instil fear in you.
It is one of those skin infections that happens to your skin when there is a break in the skin. It is known as…
Is it possible to relieve headache symptoms without taking medication? Yes, it is.
Headaches are pains in the head or face that are often described as throbbing, constant, sharp, or dull. The type, severity, location, and frequency of headaches can vary greatly. Headaches are a common condition that almost everyone will experience at some point.
Understanding what causes or triggers…
Anxiety is like an uninvited guest. It can strike when you least expect it. Anxiety is a feeling of unease that can range from mild to severe and includes worry or fear. Everybody at one stage in their life has experienced anxiety symptoms.
Many people experience this feeling which can lead to other mental and physical health conditions. When a person suffers from anxiety, medication is…
If you’re already using anti-ageing creams and moisturizers, then it is time to embrace anti-ageing fitness, don’t you think? Even if you’re relatively new in the world of “anti-ageing”, its fitness routines might just be what you’ll like.
We know you’re concerned about your natural ageing process and its effect on your body and appearance, and that’s why you’re using…
Whether you go to the gym often or are just about to try it in your neighbourhood, you should know a few things. An example is knowing you should wipe down equipment when you’re done using it.
Being fully aware that you’re working in a public gym and being courteous to everyone in the gym will give you the best experience. Nonetheless, this piece is for you if you need to learn the…