Top 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall HealthTop 5 Diet Programs In 2023 Crucial for Your Overall Health
It’s April 2023 now and like many of us, you might be looking to recommit yourself to your new year resolutions like getting back on track with your health goals. But with so many diet programs out there, it can be…
Tackling Diabetes in Men – A Fresh Perspective on Empowering Management
Wait, before we dig in. Did you know that diabetes is now the seventh leading cause of death in Africa? Yes, I know, that’s not a very funny question, but don’t worry, I have a joke that might cheer you up. Why did the tomato turn red? Because it saw the salad dressing! Okay, okay, maybe that was a…
Safe Sex: Debunking Myths and Promoting Responsible Sexual Practices
In Africa, sex is largely a taboo topic. The mere mention of it makes some people uncomfortable. But we cannot ignore the fact that it is an integral part of our lives. Yet, with the stigma surrounding sex, misinformation is rampant. Many young people remain clueless about safe sex practices, leading to unintended…
Are you tired of feeling like a balloon about to burst with high blood pressure? Or maybe you’re just looking to avoid a future with a daily regimen of pills. Either way, you’re in luck because lifestyle changes can manage your blood pressure levels! No more excuses about your ‘African genetics’ being the cause because a few changes can make a huge difference.
High blood…
Have you ever been in bed with your partner, ready to get down and dirty, only to find that you just don’t seem to have the energy or stamina you used to? Well, my friend, you’re not alone. Many people, both men and women, struggle with their sexual performance at some point in their lives.
But fear not, because the solution may be as simple as paying attention to your diet.
Do you remember when your mom told you to eat your vegetables so you can grow big and strong? Well, she wasn’t just saying it to annoy you. Adequate nutrition is crucial for growth and development, especially for children. And in Africa, where malnutrition is still a major problem, it’s important to understand why every child needs proper nutrition.
The dilemma of nutrition in…
Hey folks, do you know what’s worse than barrenness? Raising unbalanced children! I mean, let’s face it, we all want our kids to be successful, but are we truly considering what success means for them and how we can help them achieve it in a healthy manner?
Parenting in Africa has evolved over the years, but one thing that remains constant is the need for a balanced approach. We…
Hey there African professionals, are you feeling the pressure of the daily grind? Struggling to keep up with your busy schedules and finding it hard to keep fit? Well, worry no more, because we’ve got just the solution for you!
In this article, we’ll explore the world of indoor workouts and all the benefits they have to offer. So, if you’re ready to get fit and healthy…
Have you ever wondered how you can balance being a great father and a successful career man in today’s fast-paced African work environment?
Picture this: Banjo, an African father, is a successful lawyer who works long hours to meet his demanding workload. His wife, Rachel, is a stay-at-home mom who takes care of their two young children, Sophie and Alex. Banjo struggles to balance his…
As an African man, there are some things that we have been taught to handle well: providing for our families, offering protection, and keeping the homestead in order. However, when it comes to the role of fatherhood, there isn’t a pre-existing playbook for us to refer to. Fuelled by cultural biases, it just hasn’t been seen as “manly” to take an active role in pregnancy and…