Feeling like you’re stuck in a funk? Like life’s got you down in the dumps and you just can’t seem to shake it? Hey, we’ve all been there. But here’s the thing – you don’t have to go through it alone. Today, we’re tackling the elephant in the room: mental health stigma in Nigeria.
The State of mental health awareness in…
Do you know that feeling when you just need to devour that bowl of Egusi soup and pounded yam at the end of the day? Or when you crave some jollof rice and chicken after a long workday? Yes, we Nigerians love our food, and we make no apologies for it. However, we often forget the importance of a balanced diet in keeping us healthy and strong.
So, why is a balanced diet essential?
For…
Hello there! Are you ready to dive into an exciting and thought-provoking topic? Today, we’re going to explore the world of drug abuse and addiction in Nigeria, and its impact on health. Brace yourself, as we discuss some hard facts, but don’t worry, we’ll also provide some effective support strategies that can help confront this issue head-on.
What do the facts…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…
Are you tired of setting unrealistic fitness goals and failing before you even begin? Do you want to learn the secret to achieving your fitness goals? Well, I have some good news for you my fellow Nigerians! In this article, I will be taking you through some practical steps to setting achievable fitness goals.
Be SMART
Firstly, it is essential to set SMART goals. SMART stands for Specific…
Are you a father in Nigeria with teenagers at home? Have you ever wondered what you can do to ensure that your child is getting the nutrition they need for optimal health? Well, wonder no more because here we have all you need to know!
Firstly, let’s talk about the basics. Teenagers require a balanced diet consisting of carbohydrates, protein, healthy fats, vitamins and minerals to meet…
Isn’t it amazing how we can be chilling and watching the latest match when suddenly we get hit with an intense craving for some delicious, spicy suya? Or it could even be that big slice of that yummy chocolate cake mama used to make.
But have you ever thought about what causes these cravings, and how do we cope with them without sabotaging our fitness goals? Stick around, and we…
Are you looking for something natural, healthy, and incredibly efficient in keeping your blood clean? Yes? Well, buckle up because we’re about to explore not one, not two, but five awesome drinks that will have your blood flowing like a champ.
According to The Guardian newspaper, Nigerians on average can consume up to 23 teaspoons of sugar per day, some even consume more. It is…
We all have been at an insecure place in our lives because of this stubborn belly fat. This is to tell you in the effort of looking to blast away belly fat, you’ve not been alone on the lane.
Since we understand that not everyone is Eniola Badmus or Lepacious Bose who could put themselves through dieting, exercise or surgery, our focus is on choosing products which could help you…