Gut HealthHealth ConditionsLifestyleNutrition

Four Food To Eat When You Have Diarrhoea

Diarrhoea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect people a couple of times. Diarrhoea usually resolves within a week or less. You might think eating will make your diarrhoea worse, but your food choices can help to ease the symptoms and ensure your health doesn’t worsen as a result. When on a diet, eating certain…
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HealthLifestyleNutrition

Eat These Eight Anti-anxiety Foods To Ease Tension

Anxiety is like an uninvited guest. It can strike when you least expect it. Anxiety is a feeling of unease that can range from mild to severe and includes worry or fear. Everybody at one stage in their life has experienced anxiety symptoms. Many people experience this feeling which can lead to other mental and physical health conditions. When a person suffers from anxiety, medication is…
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