HealthLifestyleMental and sexual healthMental HealthNutrition

Binge Eating Because You’re Stressed? Here's How To Stop

Being stressed can make you think that sitting in front of your television screen with junk foods (e.g. hamburgers and chocolate ice cream) is the easiest way to solve emotional woes. However, while eating, guilt and frustration can set in. A stressful life can trigger cravings for food, leading to binge (immoderate) eating. Binge eating is a reaction to stress because your body releases…
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