Health FactsNutrition

6 Simple Foods You Should Start Eating to Prevent Stress and Depression

In today’s fast-paced world, stress and depression have become increasingly prevalent. The good news is that what you eat can play a significant role in managing your mental health. Incorporating certain foods into your diet can help reduce stress and even prevent depression. In this article, we’ll explore six simple foods that you should start eating to promote a healthier mind. 1.
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5 Ways to Limit the Chance of Getting Type 2 Diabetes

Everyone wants a vibrant, energetic life filled with boundless possibilities. That’s what we all crave, isn’t it? Well, here’s the secret to unlocking that vitality and warding off the dreaded type 2 diabetes. Get ready to kick-start your journey towards a healthier you with these five engaging strategies that will keep diabetes at bay while bringing joy to your everyday…
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Tackling Diabetes in Men - A Fresh Perspective on Empowering Management

Tackling Diabetes in Men – A Fresh Perspective on Empowering Management Wait, before we dig in. Did you know that diabetes is now the seventh leading cause of death in Africa? Yes, I know, that’s not a very funny question, but don’t worry, I have a joke that might cheer you up. Why did the tomato turn red? Because it saw the salad dressing! Okay, okay, maybe that was a…
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Babies and KidsPregnancyWomen's Health

Pregnancy: How Nigerian Mothers Can Safely Manage Gestational Diabetes

Are we out of the woods yet? That’s the question that any expectant mother with gestational diabetes should be asking. With every day that passes, the need to manage gestational diabetes becomes all the more pressing. This is especially true for Nigerian mothers, who have the added challenge of fighting against cultural norms and misconceptions about the condition. But fear not, dear…
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Babies and KidsDiabetesFitnessHealthHealth ConditionsLifestyleParentingWomen's Health

Obesity In Children: What Parents Should Know

Obesity is the most common dietary issue affecting teenagers and children. In America, 16–18% of children and teenagers are overweight and 21-24% are obese. Now, this brings us to the question, what is Obesity in children? In this article, we will be discussing the definition, causes, prevention, and diagnosis of obesity in Children. What is Obesity In Children? Obesity in Children is a…
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Health Facts


Table of ContentsOVERVIEWKEY POINTSSYMPTOMSDIAGNOSISCAUSESPREVENTIONTREATMENTCONCLUSION OVERVIEW Prediabetes is a condition characterised by sugar imbalance. The body uses sugar in the form of glucose as an energy source. The sugar in the blood needs to be regulated, so it does not become too much. The hormone insulin, secreted by the pancreas, regulates the blood sugar…
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DiabetesHealth ConditionsLifestyleNutrition

Steps To Manage Nutrition In Diabetes Mellitus

Finding the right food to eat following a diabetes Miletus diagnosis, also known as type 2 diabetes, can be overwhelming. You never know the type of food that may spike or moderate your sugar levels. This situation can be scary, strenuous, and depressing at first, as you must cut down or let go of all your food cravings and sweeteners.  Knowing the right foods to eat as a diabetes patient can…
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DiabetesFitnessHealth ConditionsHeart DiseaseLifestyle

Challenges In The Management Of Obesity

Obesity is becoming more prominent on a global scale. Obesity is a continuous, recurrent, persistent condition accompanied by severe complications and health consequences. Additionally, it’s been linked to a higher incidence of death from most malignancies and heart disorders. The first step in managing obesity successfully is to recognize and comprehend the challenges that prevent…
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DiabetesGut HealthHealthHealth ConditionsLifestyleNutrition

Five Efficient Alternatives To Achieve Healthy Eating

Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle. However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
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Sleeping With Light Pollution Linked To Diabetes - Study Reveals

Did you know that sleeping in a room exposed to outdoor artificial light at night may increase the risk of developing diabetes? A study of nearly 100,000 Chinese adults confirmed this. According to a study published in the journal Diabetologia, people who lived in areas of China with high nighttime light pollution were about 28% more likely to develop diabetes than people who lived in the least…
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