10 Most Peaceful Countries in Africa

Ladies and gentlemen, gather ’round and prepare to embark on a delightful journey through the enchanting realm of tranquility! Today, we unveil the secret oasis of serenity, the continent where peace reigns supreme: Africa! Now, I know what you’re thinking. Africa? Peaceful? But fear not, my friends, for I am here to reveal the top 10 most peaceful countries that will make your stress…
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Gut HealthHealthHealth FactsHeart Disease

5 Dangers of Excessive Salt Intake You Should Know Right Now

Hey there, salty friends! Do you love to sprinkle salt on everything you eat? Do you consider yourself a connoisseur of all things salty? Well, you might want to think twice before you grab that salt shaker again. Excessive salt intake can be harmful to your health in ways you might not expect. So, sit down, put down that salt shaker, and let’s talk about the five dangers of excessive salt…
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Myths About Modern Family Planning You Should Discard

In many parts of Africa and Nigeria, you are told from an early age to stay away from sex, but not many times are people educated on how to avoid pregnancies if they are not ready. Family planning is almost like a sacred topic. Family planning is simply deciding the number or spacing of children through different contraceptive methods, including natural planning, abstinence, hormonal birth…
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Babies and KidsLifestyleParentingPregnancyWomen's Health

Myths And Facts About Breastfeeding

Breastfeeding has been the subject of numerous stories over the years, some of which are real and others that are not. When new mothers hear such tales, it scares them, and they start to doubt if nursing is best for them and the child. Listening to such stories should not be a priority rather it is important to note that every mom has a unique experience with breastfeeding because no two people…
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HealthHealth ConditionsLifestyleMalaria

Facts About Malaria You Need To Know

When you feel feverish, tired, and weak, one of the first illnesses to probably cross your mind may be malaria. Those are some typical symptoms of the illness. Many people already know what it feels like because malaria is quite a prevalent disease in Nigeria. The malaria parasite, Plasmodium falciparum, is transmitted by the female anopheles mosquito, which is quite common in…
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