Recently, intermittent fasting has become popular as a somewhat less painful but fast route to weight loss.
It is an eating schedule that flip-flops between eating and fasting in an orderly scheme. Intermittent fasting focuses on “when to eat”, while many diets are about “what to eat”.
Basically, it’s eating within its weight loss plan, where you fast for 16 hours and eat within an…
Physical activity and weight loss can help lower your risk of obesity-associated diseases, including diabetes, some types of cancer, and sleep apnea.
Though intermittent fasting seems like other types of diet that reduce overall calories for those diseases, is it beneficial for your health?
Studies have suggested that intermittent fasting may be more valuable than other diets that reduce…