FitnessLifestyleMental Health

Do Mind-body Interventions Work for Menopause Symptoms?

Menopause is a natural phase in a woman’s life when her menstrual cycles cease, marking the end of her reproductive years. While it is a normal transition, menopause can bring about a range of symptoms that can disrupt daily life. Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the challenges women may face during this time. To alleviate these symptoms, many…
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HealthMenopauseMental and sexual healthSexual HealthWomen's Health

Sex And Menopause - What To Know

Menopause introduces a woman to the freedom from monthly periods. Some women see this condition as a stage when they have sex without the fear of getting pregnant. However, it is crucial to state that when a woman gets into menopause, she loses estrogen and testosterone, which may lead to changes in her body and sexual drive. They become less sensitive to touch, stroking, etc. As important…
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HealthMenopauseWomen's Health

Herbs And Supplements For Menopause

Many women are wary of menopause. They even see it as a medical disorder, emergency, or disaster. On the contrary, menopause is a normal, natural transition that occurs as women age. It usually comes with symptoms like vaginal dryness, night sweats, hot flashes, labile moods, decreased sex drive, bone loss, anxiety, headaches, depression, irregular periods, and weight gain. Menopause is a natural…
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